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Guest - Yulia Altshuler - psychologist, ICF coach (International Coaching Association), PhD. 🦸🏻♂️ Find a psychologist at Alter https://bit.ly/3gA0Moz Use the promo code KULTGUT for a 20% discount on your first session Yulia has created her own online school for people with attention deficit hyperactivity disorder. Perhaps this link will be useful to you: https://products.adhd-school.ru/ Yulia's YouTube channel: / @adhd.school Yulia will tell you what to do if you constantly forget everything, get confused, if you find it difficult to concentrate on one thing for a long time, if you have difficulty with any regularity, if you are constantly haunted by the feeling that you can do more, but for some reason it doesn't work out. Perhaps you have ADHD (or maybe you don't!!). ADHD is attention deficit disorder in adults. What is it? How to recognize it in yourself, what to do about it - you will find out in this issue. We will also talk about how hanging out on social networks affects motivation, and also - how we can cope now! ADHD test: https://psychiatry-test.ru/test/test-... CONTENTS: 00:00 - the beginning 01:18 - about self-care and the Alter service 03:30 - what is ADHD (attention deficit disorder)? 04:35 - why it is important to know about ADHD 08:05 - how to understand if you have ADHD 16:40 - motivation - why it is not enough and how to increase it - dopamine 27:17 - why we need to know about our disorders 31:00 - how hanging out on social networks affects motivation 39:30 - what happens in the brain with concentration and motivation when there is a continuous apocalypse around 44:00 - how can we help ourselves get organized now 47:59 - is it possible to be organized all the time? 51:40 - how to rest properly? Stylist - Natalia Uryadnikova - https://instagram.com/nataly_kosmos?i... Makeup - Daria Gorshenkova - https://instagram.com/gorsh_makeup?ig... Clothes: Russkiye showroom - https://instagram.com/russkiye_?igshi... 📸 Yulia's Instagram: https://instagram.com/professor_july?... I recommend watching my other videos: 📹HOW TO BE LESS STUPID? // Interview with Asya Kazantseva: • HOW TO BE LESS STUPID? // Interview with Asya ... 📹How to live on? I ask Rabbi Motl Gordon. You will be surprised by his answers. • How to live on? I ask Rabbi Mo... 📹How I quit my job and ended up on YouTube. Favorite books, podcasts, channels. • How I left my job and ended up on Yo... #cultgut #ZhenyaGut #adhd #YulyaAltshuler #ProblemWithMotivation #nomotivation #absentmindedness