Abs in 10 Minutes Ab Workout

100,340 views

Tugce Alpay

Published on Dec 6, 2020
About :

I am here again with an amazing abdominal workout! We reveal the abdominal muscles with 10 different movements in 10 minutes! As you know, we all have abdominal muscles, but they are hidden under the fat layer. In order for them to appear; we must first eat clean and work them regularly. Abdominal muscles love frequent and fast contractions. This abdominal workout will also help to reveal the abdominal muscles hidden under the fat layer! We will do the exercises for 40 seconds and rest for 20 seconds while doing the workout. 1 round will only take 10 minutes of your time. Depending on your performance, you can add 1 or 2 rounds at the end of your workouts; 2 or 3 times a week... Let's see if you like this moderate intensity abdominal workout. I want you to write your difficulty level in the comments. What matters is not how many repetitions, but how high-quality repetitions you do! Don't forget to subscribe to my channel so you don't miss new videos! I wish everyone a great week ... ????????‍♀️ To subscribe to my channel: / @tugcealpay Instagram: / tugce_alpay Abdominal Workout: Negative Crunch Oblique Crunch Alternative Single Leg Double Crunch Reverse Leg Raises Legs Lower Hip Hop 360 Leg Circle Heel Touch Plank Squeeze Rollover Plank Side Plank Dips To Watch Other Videos: Leg Workout For Beginners: • Leg Workout For Beginners... Triceps Workout: • Triceps Workout Tuğçe... Squat Challenge: • Squat Challenge Part 1 Tuğçe Alpay Plank Challenge Abdominal Muscle Exercises: • Plank Challenge Abdominal Muscle Exercise... Inner Thigh Melting and Toning: • Inner Thigh Melting and Toning Tuğ...

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