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About the specifics of preparing for a marathon

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Спорт-Марафон

Published on Apr 11, 2018

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Let's talk about how to properly prepare for a marathon and run it. Olga Tarantinova talks about the training schedule and daily routine, nutrition, emotional mood and other aspects of preparation. Why is it so important to create a training plan and routine; Rest area and how to properly recover during training; Why is regular training so important; How to eat properly before and during a marathon and much more. About the speaker: Olga Tarantinova, a specialist in the field of physical education and sports, international master of sports in athletics, coach since 2008 and winner of many Russian starts. Running equipment for Sport-Marathon: https://sport-marafon.ru/ekipirovka-d... How to start running and not quit after a month, in our blog: https://sport-marafon.ru/article/beg/... #СМLectureRun #advice #run #marathon

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