About the most common runner injuries. How to avoid them?

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Published on Premiered Jun 13, 2020

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YouTube channel Beg Vreden together with the Running Community with the support of ASICS present the second season of "Carbohydrate Loading". Today we discuss running injuries. Our guest is a sports doctor, podiatrist Dr. Vladimir Sergeevich Demchenko. All episodes of Carbohydrate Loading Season II are available at https://is.gd/uzseason2 All episodes of Carbohydrate Loading Season I are available at https://is.gd/uzseason1 #runninginjuries #demchenko #runnerinjuries ✔️ Runners' problems in the ankle ✔️ Runners' problems in the knee joint ✔️ Runners' problems in the hip joint area ✔️ Runners' problems in the spine ✔️ Let's give away ASICS running shoes YouTube channel of Dr. Vladimir Demchenko / @demchenkodr ======================================== ASICS running shoes giveaway. Rules of participation: After watching this episode, share the link to this video • About the most common running injuries... on your social networks Facebook or VK, and place the link to your post in the comments under this video. In two weeks (on Friday), we will raffle off one pair of ACICS running shoes in one of the live broadcasts of the DU RAS among those who shared this video and wrote about it in the comments under this video. ============================================== Since June 1, sports have officially been allowed on the streets. Have you already gone for a run after self-isolation? We know how to turn running into an exciting and unforgettable adventure! Read to the end and take part in the raffle ???? The Mobile Art Theater, together with ASICS, is releasing a new audio performance in the format of an immersive running workout “Kaizen: Run at Your Own Rhythm”. You choose the starting point, route and finish. All you have to do is put on your headphones, turn on the show and start running. The show is based on the principles of kaizen, the Japanese philosophy of development: a series of small steps leads to the achievement of big goals. Not only professional actors took part in the running show, you will hear the voices of Russian marathon champion Stepan Kiselev and Olympic volleyball champion Maxim Mikhailov. You can also win a ticket to this show! ???? All you need to do is: ✅ subscribe to the group / page ✅ like this post ✅ repost this post to your wall and do not delete it until the results are announced. On June 10, we will raffle off __ tickets to the audio show “Kaizen: Run at Your Own Rhythm” and publish the results in this group. Participate and follow the news! Don't want to wait for the results of the competition? Listen to the performance today: download the Moscow Art Theatre app https://mobiletheater.io/ in the App Store or Google Play, choose a performance and go for a run. The ticket costs 379 rubles, or is free with a Yandex.Plus subscription. =============================================== https://lizaonair.com/giveaway ???? Instagram / goooze ???? Instagram / malo_sashki ???? Instagram / tashevich ???? Instagram / begvreden ???? Instagram / runcomrun ???? Facebook Running Community / runcomrun ???? Vkontakte Running Harmful https://vk.com/begvreden ???? Vkontakte Running Community https://vk.com/runcomrun For cooperation: ???? E-mail: [email protected]

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