About stress, nutrients and regeneration processes - Dr. Antra Briede

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CILVĒKJAUDA

Published on Feb 3, 2021
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Our body is constantly rebuilding itself. And in order to get a high-quality result - stronger health, better mood and strength, the body needs high-quality building materials, in addition, it must be protected from what interferes with the rebuilding processes. Dr. Antra Briede is an internist and a specialist in orthomolecular medicine. I asked him about how in a person's crazy everyday life, where there is no shortage of stress, to be able to provide enough energy for yourself, help your body to be healthy and provide it for your family as well. We recorded this conversation twice. After its first recording, we found that something had gone wrong with the sound of the recording. I myself immediately made improvements to our family's menu after the conversation, even though we ate healthy before that. And until we got to the replay of the conversation with Dr. Briedi, I realized that I didn't have this conversation to show other people because I was repeating what the doctor said to my friends, acquaintances and clients left and right. In my opinion, this is a conversation the content of which is unwise not to know and not to apply. More information on the conversation page: https://ugunsskola.lv/cilvekjauda61 CONVERSATION STOPS: 0:00 Introduction 03:10 What is functional medicine and its approach to searching for possible causes of diseases 10:12 The importance of nutrients in the regeneration processes of our body and what affects nutrients absorption in the body 21:01 What could indicate hidden inflammation processes in the body 24:12 Infection and inflammation - how do they differ 28:50 What invisible inflammation does to our body in the long term 34:00 Migraine and recommendations on how to deal with it 37:03 Stress as the biggest consumer of nutrients - how it affects our body and what daily rhythm can help us 47:19 Aging processes and the effect of toxins on our health 54:11 Autoimmune processes in the body and why it is important to take care of your immunity in time 04:36 Depression from the point of view of functional medicine point 15:10 In what cases and how to use vitamins, and when they are not needed 21:00 How genetic analyzes can be useful to take care of your health in time

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