Abdominal workout for beginners and advanced ➡️ 8 exercises for home - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Abdominal workout for beginners and advanced ➡️ 8 exercises for home

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Published on Sep 18, 2021

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Join in now with this abdominal workout for beginners and advanced users and train your abdominal muscles with us! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #ergotopia #abdominalworkout #abdominalmuscletraining #sixpack #abdominalmuscles Health manager (MA) and fitness trainer Tina and sports scientist Nina will show you an easy and a more difficult version of the abdominal exercises. ???? Jump to the individual sections: 0:34 Russian Twist 1:22 Open/close 2:10 Beetle 3:01 Reverse Crunch 3:50 Side to Side 4:41 Pump 5:30 Side Plank 7:21 Plank ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite our team's careful research and expert knowledge in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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