This abdominal muscle training with hula hoop is the perfect mix of abs workout and hula hoop workout. In just 13 minutes we will strengthen your core and have lots of fun! ???? Subscribe to MYNDBODY for more workout inspiration: https://bit.ly/3tvTpAz My Instagram: / myndbody.de EQUIPMENT/OUTFIT ???? Hula Hoop*: https://amzn.to/3cmA0uu ???? Hula Hoop Alternative*: https://amzn.to/3ckzv3Z ???? Yoga/Workout Mat*: https://amzn.to/3dBdDmU ???? Dumbbell set*: https://amzn.to/3wsLuEq ???? Kettlebells*: https://amzn.to/3Jm12kX ???? Resistance bands*: https://amzn.to/32q9oUi ???? Super cheap sports leggings (also available in other colors)*: https://amzn.to/3tVymrj ???? Puma White sports shoes*: https://amzn.to/3gXeaRd ???? Puma sports shoes colorful*: https://amzn.to/3JiVJCy ???? Sketchers shoes white*: https://amzn.to/2TTc6B3 WORKOUT DETAILS ???? Time: 13 minutes ???? Exercises: 10 hula hoop exercises, 10 abdominal exercises ???? Focus: Abdomen ???? Procedure: 30 seconds per exercise, 10 seconds break in between ???? Intensity: medium ???????? ???? Chapters: 0:00 Workout explanation 0:25 Hula hoop abdominal workout 13:45 Outro TIPS FOR HULA HOOP BEGINNERS ▶ Stand with your legs hip-width apart, toes pointing outwards ▶ Butt and stomach tense ▶ Circle your hips and/or push them back and forth to To give the hula hoop momentum ▶ It is best to hula hoop bareheaded ▶ Larger and heavier hoops are easier to handle ▶ Test beforehand which hula hoop direction suits you better – left or right ▶ Pay attention to your breathing ▶ Don't forget to warm up! TIPS FOR CORRECT EXECUTION ▶ Keep your stomach tense during the exercises for more stability ▶ Keep your back straight, no hollow back ▶ Focus on your abdominal muscles ▶ Squeeze your abdominal muscles firmly at the peak of the exercise MUSIC*: https://www.epidemicsound.com/referra... The links marked with an asterisk (*) are affiliate links. If you click on such a link and make a purchase through it, I get a small commission from the online shop or provider in question. Of course, this does not incur any additional costs for you. This is a way of supporting my channel. DISCLAIMER If you are just starting out, start with simple and easy exercises before trying more advanced workouts. Performing exercises that you are not yet familiar with can easily overwork your muscles and lead to injury. My channel provides information on health, fitness and nutrition. This information is not intended as a substitute for, and does not replace, professional medical advice, diagnosis or treatment. If you perform fitness exercises such as those in this video without supervision, you do so at your own risk. Consult a fitness trainer for advice on your exercise form. MYNDBODY is not responsible or liable for any injury or damage you may suffer as a result of this video. #HulaHoopAbsTraining #HulaHoopWorkout #HulaHoopAbsWorkout