Abdominal training // strengthening the core // standing // interval 45/15 // press training

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Irina Bremen Fitpoint de-ru

Published on Premiered Oct 20, 2024
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#training #bauchmuskeltraining #workoutathome #workout #abstraining Bauchtraining, Intervaltraining 45/15, incl. warm up & cool down Be sure to warm up the abdominal muscles to avoid being overextended. That's not it :))) ************* Abs training, interval 45/15, including warm up and cool down. In case of physical limitations, please perform movements only in the pain-free area Then let's go :))) *****MUSIK****** @GROOVEBAKERYWorkoutMusic Workout Music by Groove Bakery Music: http://www.goovebakery.com​ Creative Commons — Attribution 4.0 Unported — CC BY 4.0 http://creativecommons.org/ ******* Playlist ****** Bauchtraining: • Bauchtraining ***** andere Videos ***** ????Full Body Workout: • Video ???? Bauch intensiv: • Video ???? HIIT Booty workout / волокные гаутки: • Video ???? Oberkörper: Arm, Shoulder, Rack: • Video ???? HIIT Full Body Workout: • Video ???? Bauchtraining: • Video ???? Leg Workout: • Video *****SPENDENLINK***** Wenn dir das Training gefallen hat, würde ich mich über deine Unterstützung als Wertschätzung freuen. Mit deiner Spende (zB 2.50 €) kann ich weiter kostenlose Videos hochladen. Vielen Dank :)) Paypal: https://paypal.me/irinafitpoint

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