Abdominal exercises – The 15 minute workout for a firm middle

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Ergotopia

Published on Jun 11, 2022
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Fancy an intensive abdominal workout? Sports scientist Nina shows you her favorite belly-flattening exercises for strong abdominal muscles. Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #ergotopia #bellyworkout #bellyflattening #training #fitness Make your belly burn in just 15 minutes! Belly-flattening exercises? It's actually not that easy after all. These exercises won't make your stomach disappear straight away, of course, but with regular practice they will help you build muscle and define and shape your stomach. There are 3 exercise blocks of 5 exercises each. We've planned a 30-second break between the exercise blocks. So grab your mat and let's get started! ???? Jump to the individual sections: Round 1 1:02 Rolling up and down 1:51 Alternating grips 2:51 Single leg stretch 3:52 Riding a bike 4:51 Plank hip dips Round 2 6:11 Side abdominal muscles right 7:13 Side abdominal muscles left 8:11 Dead Bug 9:11 Pumping 10:11 Support mountain climber, round 3 11:35 Forward/backward 12:35 Russian twist 13:35 Single straight leg stretch 14:35 Bear stance 15:36 Plank ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite our team's careful research and expert knowledge in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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