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Abdominal breathing: learn to breathe with your belly

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Published on Feb 22, 2014

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Breathing well helps manage stress, oxygenate the brain and therefore concentrate better, but also digest and sleep well. The benefits of breathing are also useful for managing pain. In this video, Delphine Bourdet, sophrologist, teaches you the technique of abdominal breathing, that is to say, breathing with the belly. Thanks: Delphine Bourdet: http://www.lotusinparis.com/3.html

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