Hello friends, Veganuary is coming, and for those of you who would like to try a 100% vegan January, or simply to plant-based your daily diet, but also for vegans lacking inspiration, I offer you a week on my plate. I made these meals with what I could find in the supermarket in order to make these recipes easier for everyone to access, and I chose to offer dishes for a rather rushed week, with lots of lazy options. The shopping I did for this week of meals: • Back from 100% vegan supermarket shopping... Split pea panisse: -250g split peas -500mL boiling water, Let stand for 20 minutes together then mix. Then pour into a saucepan, add 350mL water, let thicken then keep it in a container, it will set. Grill in small slices in a very hot and oiled pan White garlic sauce: - 3 tablespoons of skyr - 1/2 tablespoon of olive oil - 1 teaspoon of each: garlic in small pieces, chives, shallot - Salt, pepper - Optional: vegetable parmesan The recipe for split pea soup (Bissara): https://cuisinezavecdjouza.fr/recette... Dried tomato cake: https://patateetcornichon.com/recette... Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. My favorite is currently out of stock, I recommend this one, to be taken 2x per week for a regular intake (2000mcg per week) ???? https://amzn.to/45E9dDr If you have trouble meeting your daily nutritional needs, a multivitamin can be useful. This one contains 25 essential nutrients (including B12, vitamin D, Iodine, Zinc ...) is vegan and costs less than € 2 per month per person. (1 tablet per day) ????Multivitamins: https://amzn.to/3Tx1iTt My podcast: https://shows.acast.com/mure-et-noise... These videos might interest you: 2-year review without heating at home: • Do not heat the winter at home ... My Budget for 2023: • BUDGET 2023: Save € 10,000 in one year ... 20 budget meal ideas: • A week on my plate VEGAN... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: ???? ​​Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ????My thermal socks: https://amzn.to/3z8eoxN ????My Blender: https://amzn.to/3dQlPSI ???? My Magimix robot: https://amzn.to/398991N ???? My favorite affordable knife: https://amzn.to/42dolpj ???? My 365 Agenda: https://shop.my365.fr/?ref=98 B12 Info: https://www.vivelab12.fr/combien-de-v... My promo codes: Kazidomi: €20 off your first order from €69 of purchase: MURE20 Vegetal Square* (Beyond meat and other vegan products) 5% on any order: MURE5 Koro: 5% on any order: MURE5 Anatae Matcha*: MURE10 (10% off) Choose*: MURE10 (€10 off your first order) *some links above are affiliated, I get a small percentage when you buy through them. ► Pro contact Email: [email protected]