A week on my plate Vegan

38,088 views

Mûre et Noisettes

Published on Feb 2, 2022
About :

Hello friends, I'm back today for 7 days of meals, I filmed everything, morning, noon and night ???? On the menu: recipes without the hassle, for an intuitive, varied and tasty vegan diet. The video is not sponsored, I received products for free from: Good Market (a great online vegan store): https://good-market.fr/ V'gils: https://thefakefromagerie.com/collect... And I'm talking about it spontaneously, without any request from the brands. Protein pancakes: 50g flour 30g vegetable protein 1 banana 100mL of vegetable milk 1/3 sachet of yeast Semi-salted margarine for cooking Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. Cheap B12 (€7.5 per year): https://amzn.to/3ywooxl (You only need 2000mcg per week, or 2 tablets per week) My promo codes: Kazidomi: €20 off the subscription: RAPHAËLLE20 Vegetal Square (Beyond meat and other vegan products) 5% off any order: MURE5 Koro: 5% off any order: MURE5 Warmcook (cast iron casseroles and utensils): 10% off the entire site: MUREETNOISETTES10 *some links above are affiliated, I get a small percentage when you buy through them. These videos might interest you: How I saved €20,000: • How I managed to save €20,000 ... We live on €1,000 per month as a couple: • FRUGALIST couple: - €1,000 per month ... Challenge: Eat for €2 per day: • Make 15 meals with €10? Mini b challenge ... Eat for €1 per meal: • Eat for €3 per day Meal ideas... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Blog: https://mureetnoisette.blogspot.com/ ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: ???? ​​Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ???? My magimix robot: https://amzn.to/398991N ???? Small blender: https://amzn.to/3bCGyTg ???? My frying pan: https://amzn.to/2PvjxsT ???? My knives: https://amzn.to/3Bsz1n6 ????Vitamin B12: https://amzn.to/3smrwKI (this one is to be taken once a week: 2 tablets at once) B12 info: https://www.vivelab12.fr/combien-de-v... ► Pro contact Email: [email protected]

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