A Week on My Plate Vegan

113,220 views

Lloyd Lang

Published on May 16, 2023
About :

Everything I ate in a week! Vegan, delicious and easy recipes :) I am also pleased to announce the release of my recipe e-book! ✨ NEW E-BOOK « Mes Pépites Vegan » : https://lloyd-lang.fr ——————————————————————— Find me on social media: ❂ Instagram: / lloydlng ❂ Facebook: / lloydlangyoutube ——————————————————————— WEETABIX CHEESECAKE (1 pers): 2 Weetabix (cereal section of supermarkets) 120ml (or more) of Plant Milk (I cut with a little water since the protein brings a lot of taste) 1 Scoop of Vegan Protein (Sync for me) 200g of Vegan Vanilla Yogurt Topping: Fruit Yogurt Peanut Butter THICK VEGETABLE PIE (4-6 pers): Dough: 250g of flour 60ml Olive Oil 80ml Water 1/2 tbsp Herbes Provence 1/2 tsp Salt Preparation: 200g Potatoes 250ml Water 200ml Soy Cream 120g Polenta 3 tbsp Malted Yeast 2 tbsp Herbes de Provence 1 tsp Nutmeg 1 tsp Turmeric 1.5 tsp Salt Others: 250g Asparagus 3-4 Carrots 1 Leek 1 Onion 250g Tofu with Olives or other flavor (I use the Koro brand) Olive Oil ???????? Bake the dough blind for 20 min at 175°. Then the whole pie at the same temperature 40 min SPICY OIL (1 medium jar): • SPICY OIL ????✨ ACEITE PICANTE (rec... Infused Oil: 250ml Neutral Oil 1 Garlic Clove 1/4 Onion 1/2 tbsp Peppercorns 1 Star Anise 1 Cardamom Seed 1 Cinnamon Stick Chilli Mix: 30g Chilli Flakes (available in Asian grocery stores) 1 tbsp Sesame Seeds 1/2 tsp Salt FRIED RICE (2 nice portions): Base: 2 bowls of Rice cooked the day before 2 tbsp Chilli Oil 2 tbsp Sweet Soy Sauce 1 tbsp Kelpamare Other: 250g Firm Tofu (in Asian store) 1 Spring Onion (or 1/2 onion) 2 Medium Carrots 2 handfuls of frozen peas Pinch of turmeric Salt & pepper CHIA PUDDING: 50g of frozen or fresh raspberries 230ml of vanilla vegetable milk (if you choose sugar-free, add 1 tbsp of maple syrup) 3 tbsp of chia seeds ???????? Let sit for at least 2 hours in a cool place, 1 night is better! TTEOKBOKKI - RICE CAKES IN SAUCE Base: 500g of Korean Rice Cakes / Tteok (available in Asian grocery stores) 1/2 Chinese cabbage 1 carrot 1 handful of spring onions Sauce: 500ml of water 2 tbsp of Gochujang (Korean chili paste) ???? : https://amzn.to/3W5s8Ua 2 tbsp of sweet soy sauce 1/2 Tofu Bouillon Cube: 250g of Firm Natural Tofu (the one from Asian grocery stores is the best) 1 tbsp Olive Oil Salt & Pepper ???????? Cook the tofu in the air fryer for 7 min. You can also fry it or put it in the oven until golden. ???????? Cook the sauce + base for 20 min on medium heat after boiling. Add the tofu and spring onions at the end. GYOZA (about 20 pieces): 1 pack of Gyoza Discs (Asian grocery store) Or make my homemade recipe: • VEGAN GYOZA Healthy & 100% Veggie Stuffing: 200g of Minced Meat or Vegetable Sausages (I used Heura Chorizos) 250g of Mushrooms 1 Leek 1/2 Chinese Cabbage 1 Carrot 1 Spring Onion (or 1/2 Onion) 1 tbsp of Sweet Soy Sauce 1 tbsp of Kelpamare 1 tsp of Ginger Puree 1 tbsp of Sesame or Olive Oil For cooking: 1 tbsp of Neutral Oil 80ml of Water —————————————————————— PROMO CODES ???? -5% on the entire KORO site with the code ???????? LLOYD5: https://cutt.ly/Yw2MwJEc -15% off SYNC proteins ???????????? with the code LLOYD15 (from 20 € of purchase) Affiliate code*: https://syncprotein.com/?ae=26 ——————————————————————— ????ALL MY EQUIPMENT (Cooking, Video, Sport, Lifestyle..): https://amzn.to/3EU0cu9 Affiliate link* ——————————————————————— How to supplement with vitamin B12 ???????? https://www.vivelab12.fr/guide-dachat... ——————————————————————— Why become Vegan? : ???? TERRIENS (Earthlings): • TERRIENS (Earthlings) Narration by M... ???? Absolutely watch the film COWSPIRACY & WHAT THE HEALTH on Netflix Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=46029EA0 Music by oh, the joy. - 3pm in rio - https://thmatc.co/?l=0663A162 Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=FCD50835 Music by Grace Chiang - sunbathing in the dark - https://thmatc.co/?l=BD43416D Music by Scro - Lonely Mornings - https://thmatc.co/?l=D6532D3D Music by Kevatta - spellbook - https://thmatc.co/?l=51295922 Music by Goosetaf - Orange Rooph - https://thmatc.co/?l=C46B5E23 Music by Aloe Vera - Movies - https://thmatc.co/?l=ABF2A52F Music by heiWr - Promise - https://thmatc.co/?l=8653A8D3 Music by Syphax - Rose Lips - https://thmatc.co/?l=F679F366 Music by Plastic Birds - Jonathan's Journal - https://thmatc.co/?l=16B6B76C

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