A week on my plate VEGAN and SMALL BUDGET

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Published on Apr 22, 2023

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Hello friends! If there is one thing that my experience as a cook has taught me, it is to optimize the budget that I have to make balanced, gourmet meals that respect the given budget. Today I offer you a week of meals for €28.50 per person. Plant-based recipes of course and with interesting nutritional contributions. In short, I hope you like the video ???? Raphaëlle My shopping for this video: • Back from shopping €34 for two N... Soft Pineapple: 200g flour 100g sugar 1 sachet of yeast 40g margarine 100g soy yogurt 100mL soy milk Pineapple tofu inspired by the orange tofu recipe in this video: • 3 RECIPES even better than in the re... Mung bean omelette in this video: • 3 AUTUMN RECIPES Cozy, healthy ... The seitan recipe that I follow: • WTF seitan: the famous method of... 20 addresses to eat vegan in Marseille: • Eating Vegan in Marseille TOP 20 of... Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. ????B12 natrol (my favorite): https://amzn.to/3GLZijY (1 tablet of 5000mcg every two weeks) If the first one is out of stock (this is often the case), I recommend this one, which is also very good but to be taken 2x per week (2000mcg per week) ????B12 Mayfair: https://amzn.to/3XPLTQ9 If you have trouble meeting your daily nutritional needs, a multivitamin can be useful. This contains 25 essential nutrients (including B12, vitamin D, Iodine, Zinc ...) and is vegan (1 tablet per day) and costs less than € 2 per month per person. ????Multi-vitamins: https://amzn.to/3Tx1iTt These videos might interest you: How I put aside € 20,000: • How I managed to put aside € 20,000 ... We live on € 1000 per month as a couple: • FRUGALIST couple: - less than € 1000 per month ... Challenge: Eat for € 2 per day: • Make 15 meals with € 10? Mini b challenge ... Eat for € 1 per meal: • Eat for € 3 per day Meal ideas... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Blog: https://mureetnoisette.blogspot.com/ ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee by making a donation: ???? Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ????My thermal socks: https://amzn.to/3z8eoxN ????My Blender: https://amzn.to/3dQlPSI ???? My Magimix robot: https://amzn.to/398991N ???? My favorite affordable knife: https://amzn.to/42dolpj ???? My 365 Agenda: https://shop.my365.fr/?ref=98 B12 info: https://www.vivelab12.fr/combien-de-v... My promo codes: Kazidomi: €20 off your first order from €69 purchase: MURE20 Vegetal Square* (Beyond meat and other vegan products) 5% off any order: MURE5 Koro*: 5% off any order: MURE5 Anatae Matcha*: MURE10 (10% off) Choose*: MURE10 (€10 off your first order) *some links above are affiliated, I get a small percentage when you buy through them. ► Pro contact Email: [email protected]

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