A WEEK OF TAKEAWAY MEALS Lunch Box Vegan

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Published on Jun 6, 2022

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Vegan lunch box ideas for the week ???? Thanks to monbento for collaborating with me in this video ♡ ????????-10% on the website https://www.monbento.com with the code LLOYD10 SPONSORED CONTENT ——————————————————————— Find me on social media: ❂ Instagram: / lloydlng ❂ Facebook: / lloydlangyoutube ——————————————————————— VEGAN TAKEAWAY MEALS Lunch Box Ideas Spring PASTA SALAD WITH CREAMY PESTO (4 people) Sauce: 150g of Plain Soy Yogurt 100g of Vegan Pesto (without parmesan) Juice & Zest of 1/2 Lemon Others: 300g of Pasta (raw weight) 1 Bunch of 400g of Asparagus 1 Block of Lactofermented Tofu with Pesto (Sojami in organic store) Salt & Pepper SALTY TATIN TARTE: 1 Endive & Spring Onion Vegetable Puff Pastry (1kg in total) 3 tbsp Maple Syrup 2 tbsp Vegetable Margarine or Olive Oil 1 pinch of Za'atar or Herbs of Provence mix Salt & Pepper ???????? Bake in the oven at 180° for 20 to 25 min (wait 10 min before putting it in the oven) unmold) VINAIGRETTE: 3 tbsp Olive Oil 2 tbsp Malted Yeast 1 tsp Mustard 1 tsp Sherry Vinegar 1 dash Water Salt & Pepper ZUCCHINI ROLLS (4 people): Stuffing: 250g Canned White Beans 125g Firm Tofu 4 tbsp Malted Yeast Juice of 1/2 Lemon 1 tbsp Oregano 1/2 tbsp Dried Onion Salt & Pepper 1 tbsp Vegetable Pesto (optional) Other: 2 large Zucchinis 1 350g Can of Tomato Sauce (I use Jardin Bio) Olive Oil Salt & Pepper ???????? Bake at 200° for 15 min CRISPY PUFFED RICE SQUARES (6 pieces): 70g Peanut Butter (or Almond) 85g Maple Syrup 45g Puffed Rice 1 tsp Vanilla Extract 1 handful Chocolate Chips or Dried Fruits or Freeze-Dried Strawberries GREEK PUFF PASTRIES (4 large): Pan-fried: Protein: 100g Textured Pea or Soy Protein 1/2 vegetable stock cube Boiling water. 15 Candied Black Olives 1 small Onion 4 Mint Leaves, chopped (or 1 tsp dried Mint) 3 tbsp Tomato Paste 2 tbsp Sweet Soy Sauce Zest of 1/2 Lemon Spices of your choice: 2 tsp Za'atar for me 1 Dash of White Wine or Water Salt & Pepper Olive Oil Others: 8 Strips of Phyllo Sesame Seeds Olive Oil ???????? Bake at 200° for 20 to 25 min TZATZIKI (6 servings): 1 medium Cucumber 300g Greek Soy Yogurt 1/2 Lemon (Juice & Zest) 1 small Garlic Clove 1 tbsp Olive Oil 1 tbsp Dill or Chives or Parsley, chopped 3 Leaves Mint Salt & Pepper ——————————————————————— How to supplement with vitamin B12 ???????? https://www.vivelab12.fr/guide-dachat... —————————————————————— ???? My essentials Kitchen, Video, Lifestyle: https://amzn.to/3rBuITp Affiliate link* ——————————————————————— Why become Vegan? : ???? TERRIENS (Earthlings): • TERRIENS (Earthlings) Narration by M... ???? Absolutely watch the film COWSPIRACY & WHAT THE HEALTH on Netflix Music by heiWr - Promise - https://thmatc.co/?l=8653A8D3 Music by Goosetaf - Orange Rooph - https://thmatc.co/?l=C46B5E23 Music by Sam Stan - Submarine - matc.co/?l=1E826CD5 Music by ninjoi. - Outro - https://thmatc.co/?l=5A2DF547 Music by Ashes To Amber - Sun Punks - https://thmatc.co/?l=AEFBFD7D Music by Aloe Vera - Baby Blue - https://thmatc.co/?l=890C70D1 Music by Lukrembo - / lukrembo

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