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So happy to see you again for this new Rise and Shine video, this week I'm trying to eat better and cheaper by cooking quick and easy recipes! Can't wait to hear your feedback on your favorite recipe! Don't forget to participate in the contest of the week on my insta @lenadorable_ besitoooos! My other student recipes: • MY STUDENT MEAL IDEAS! 00:00: be poor and eat well 1:33: Back from shopping 2:38: Coconut croque 4:02: Mushroom coquitto 5:30: Brocohuète 7:02: Vegette pie 8:59: Seedless gratin 10:58: Your recipes + competition ☀ Insta @lenadorable_ / / lenadorable_ ☀ Podcast: Dimanche Pépouze (on Spotify, Deezer, Apple Podcast, Podcast Addict...): https://open.spotify.com/episode/7ERe... ☀ Collab: [email protected] ???? RECIPES: #1 COCONUT CROQUE 2 slices of tartare sandwich bread 1/2 goat cheese log 1/2 cucumber agave syrup/honey #2 MUSHROOM COQUITTO shell pasta 1/2 onion 1 vegetable stock cube 3-4 mushrooms 1/2 carton of crème fraîche parmesan #3 LE BROCOHUETE Peanut butter noodles 1/2 broccoli 1/2 carton of coconut milk soy sauce 1/2 wild garlic taifun tofu #4 LA VEGETTE PIE shortcrust pastry 3 eggs 20cl crème fraîche frozen spinach 1 log of goat cheese grated cheese #5 LE GRATIN SANS PÉPINS 1/2 squash 2 potatoes taifun tofu 1/2 onion crème fraîche Thanks to Manon for this crazy intro!! Sonn Insta moon_design : / mooon_desig. . Her email : [email protected] ☀ Music ref Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=125B12BC Music by Ice Cream Cult - Snow Day! (Feat. Joey Boone) - https://thmatc.co/?l=93074AF3 Music by Citrus Avenue - Sunday in Ventimiglia - https://thmatc.co/?l=F70B01A2 Music by Marc Wavy - Daydreaming - https://thmatc.co/?l=0432980E ☀ Frequently asked questions: I am 23 years old I am a student in Master 2 Brand Management at Kedge Marseille I did a literary prep course in Toulouse ☀ EQUIPMENT: Canon G7X I edit my videos with Adobe Premiere Pro I make my thumbnails with Photoshop Besitos, Léna xx