Course LIVER body type ????http://drberg.ru/kurs-ptt?utm_source=... DOWNLOAD FREE materials from Dr. Berg ➡️ https://online.drberg.ru/free If you have belly fat that you can't get rid of, then you definitely need to watch this video. How to get rid of belly fat at home? You need to follow all the recommendations listed below. Burning fat on the stomach and sides, as well as losing weight, may not work out because you are missing the main thing. _____ ELECTROLYTES from Dr. Berg ???? http://drberg.eu/produkciya/64-elektr... Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Dr. Berg's book ???? https://drberg.ru/book Dr. Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Dr. Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ LINKS that Dr. Berg mentioned: 1) How to start keto diet the right way, with health benefits???? Step-by-step plan • How to start the keto diet the right way, with a... 2) How much fat should you eat on the keto diet per meal???? Ready-made table with calculations • How much fat should you eat on the keto di... 0:00 - belly fat; 0:28 - what is special about belly fat; 3:55 - workouts for belly fat; 7:45 - the importance of sleep; 8:19 - fat burning diet; 11:18 - liver restoration; 18:14 - OMAD; 21:05 - stay conscious. A unique way to get rid of belly fat. Belly fat is very different from superficial fat (i.e. subcutaneous fat, which is located just under the skin). Belly fat, or visceral fat, is the so-called ectopic fat. It is located outside the fat cells: in the internal organs, especially the liver. In other words, if you have belly fat, then you have it in the liver. It is extremely important to get rid of liver fat in order to get rid of waist fat. People try to get rid of belly fat by exercising, using different diets, but to no avail, because the liver is not involved. One of the solutions is not to do a liver cleanse. It will not work. Exercise can help, but it does not burn fat directly. So what should you do to get rid of belly fat? 1. Reduce stress: introduce aerobic exercise; long walks in the fresh air; improve sleep; high-intensity interval training. 2. You need to enter a state of ketosis. It is important to cut carbohydrates in your diet. This will force your body to burn fat from the food you eat or burn your own fat. 3. To burn your own fat, do not add extra fat to your diet. 4. Engage in the restoration of your liver. What can be done for the liver: cut down on carbohydrates; drink apple cider vinegar with water (1 tbsp. per glass of water, drink 1-3 times a day, drink through a straw so as not to damage tooth enamel); drink milk thistle. You can buy milk thistle seeds in tablets; drink berberine. 5. OMAD - one meal a day. OMAD gives incredible results. But if you continue to snack often, the rest is unlikely to help. 6. Stay conscious and do not give in to emotions that overwhelm people at different periods of life. Do not forget what works and what does not. And do not forget your past mistakes. _____ This video is originally in English ???????? - • The Best Diet & Exercise for Stubborn... Published on January 1, 2024 ℹ️ SOURCES OF INFORMATION: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://www.ncbi.nlm.nih.gov/pmc/arti... 3) https://pubmed.ncbi.nlm.nih.gov/31610... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. Viewing does not create a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and obtaining a medical examination, diagnosis, and prescription from a physician. Always consult a qualified physician with any questions you may have about your health. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC, and Dr. Berg's Official Representatives in Russia are not responsible for the advice, treatment, diagnosis, or any action you take based on the information in this video or on the website. #fatbellyandsides #fatbelly#Dr.Berg #KetoDiet #loseweight #keto #diet