Dementia is the name of a group of diseases that cause the brain to shrink and reduce brain function. Every five seconds someone gets dementia and we are all at risk of getting dementia. Dementia reduces the power of memory and also reduces our cognitive abilities. Reduces computing power. In general, we need a healthy brain to perform all activities, and in dementia, we will not even have healthy sleep. To date, the only way to treat and prevent dementia is exercise. But what sport? Is there a sport that is more effective than others? What features should a sport have to make new nerve cells? What activity can create new neural connections? In this video, I introduce a sport that, according to research, has the best effect on strengthening brain function and memory. This exercise is very simple and takes a little time per day, but it causes more blood supply to the brain and increases the metabolism of brain cells. This is an important step in the prevention and treatment of dementia. So, if you are afraid of this disease or feel the symptoms of dementia, do this exercise at home. If you have a history of dementia in your family or if you want to have a more accurate and stronger mind and have a stronger immune system, this exercise is the answer to your problem. This exercise increases the blood supply to the brain and has a very special feature that causes the secretion of substances that cause rejuvenation and cell formation in the brain. Be sure to send to your friends. ----------------------------------------------------- --------------------------------------- If you have knee pain: • Orthopedic ---- ----------------------------------------------------- ----------------------------------- My Instagram page for more communication / dr.nimaazadeh ------ ----------------------------------------------------- ---------------------------------- 00:00 Introduction 01:26 Research results 02:18 Features of the most effective exercise 03:51 Why is this sport the best? 05:29 Is this sport suitable for everyone? 05:54 How to personalize this sport? 07:28 Other benefits 07:57 How much should we do? 08:19 How to get the most benefit? ----------------------------------------------------- --------------------------------------- Dementia is the name of a group of diseases that cause the brain to shrink and reduce brain function. Every five seconds someone gets dementia and we are all at risk of getting dementia. Dementia reduces memory power and also reduces our cognitive abilities. Reduces computing power. In general, we need a healthy brain to perform all activities, and in dementia, we will not even have healthy sleep. To date, the only way to treat and prevent dementia is exercise. But what sport? Is there a sport that is more effective than others? What features should a sport have to make new nerve cells? What activity can create new neural connections? In this video, I introduce a sport that, according to research, has the best effect on strengthening brain function and memory. This exercise is very simple and takes a little time per day, but it causes more blood supply to the brain and increases the metabolism of brain cells. This is an important step in the prevention and treatment of dementia. So, if you are afraid of this disease or feel the symptoms of dementia, do this exercise at home. If you have a history of dementia in your family or if you want to have a more accurate and stronger mind and have a stronger immune system, this exercise is the answer to your problem. This exercise increases the blood supply to the brain and has a very special feature that causes the secretion of substances that cause rejuvenation and cell formation in the brain. #degeneracy #memory #alzheimer #dementia #memory_loss