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If there is a problem with the feet that support the human body from the bottom, the knees, pelvis, and eventually the waist will be damaged! A series of self-treatment methods for foot diseases that make standing or walking uncomfortable! Today, we will treat 'hallucination', which is common among women. If your mother had hallucination, pay attention! Hallucination is largely caused by maternal genetics, but it gets worse when you stand for a long time or wear high heels! However, it can be prevented if you manage it well on a regular basis. We will tell you how to manage hallucination at home by yourself. Massage - stretching - muscle strengthening, you can keep your feet healthy with this 3-step self-treatment method. An essential guide to becoming a smart patient who does not suffer from spinal diseases! 'Lee Kyung-seok's Spine 88', which reveals all the uncomfortable(?) truths about the spine that you could not hear on existing YouTube broadcasts - Uploaded every Wednesday at 5 PM. - If you found the video helpful, please subscribe, like, and set notifications. - If there is a topic you would like to see covered on 'Lee Kyung-seok's Spine 88', please suggest it. We will answer any questions you have through the broadcast. -88 Hospital Director Lee Kyung-seok 88 Hospital homepage https://88hospital.com/ 88 Hospital's blog https://blog.naver.com/88hospital #Hallux #Big toe #Self-treatment #Foot massage #Stretching #Toe abductor #Toe adductor #Short foot exercise #Metatarsal #Hallux valgus surgery #Neurosurgery #Spine health #88 Hospital #Lee Kyung-seok