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???? Improve your company's results, apply now for the In-Person Management and Strategy Program: https://g40.co/gutogalamba-yt In this episode of Extremos, Alfredo Soares and Bruno Nardon welcome Guto Galamba, a physical educator who has already impacted more than 2 million people and is a reference in topics such as obesity, weight loss and positive psychology. Guto shares his vision on how to build a healthy and sustainable lifestyle, using practical strategies that go far beyond diet and exercise, also touching on the importance of emotional and mental well-being. During the episode, Guto reveals the greatest extreme he has ever experienced, talks about the impact of being canceled and how this critical moment became the turning point in his career on social media. He also delves into controversial topics, such as the effectiveness of the ice bath and the importance of prioritizing the CPF over the CNPJ in the search for a balanced life. With practical advice on health, deep sleep and reflections on the pressure of social media, this episode brings valuable lessons for those who seek to live authentically and create a routine that promotes overall well-being. ????️ Those who listened to this episode also liked: Extremes with Giba: https://g40.co/6d39be Extremes with Gustavo Borges: https://g40.co/ead32c Extremes with Cesar Cielo: https://g40.co/e5fb26 ???? Follow G4 Podcasts on social media: Instagram: https://g40.co/gq8 Alfredo Soares - @alfredosoares: https://g40.co/dxn Bruno Nardon - @bruno.nardon: https://g40.co/dxm ???? Follow G4 Education on all networks: Instagram - @g4educacao: https://g40.co/82ae34 LinkedIn: https://g40.co/64fbc4 Website: https://g40.co/home-g4