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Be a member of this channel and earn benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Official website, with online classes, training prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Article cited: Margolis LM, Wilson MA, Whitney CC, Carrigan CT, Murphy NE, Hatch-McChesney A, Pasiakos SM. Starting aerobic exercise with low glycogen content reduces markers of myogenesis but not mTORC1 signaling. J Int Soc Sports Nutr. 2021 Jul 10;18(1):56. doi: 10.1186/s12970-021-00455-z. PMID: 34246303; PMCID: PMC8272266.