We have compiled a ranking of the minimum you should know about diet and eating habits to prevent diabetes and improve blood sugar control. The food you eat over the next few decades will have a significant impact on your body. It's important to start maintaining a healthy body with a better diet as early as possible. We also touch on frequently asked questions such as the pros and cons of zero-carbohydrate drinks (about artificial sweeteners) and which noodles to choose. : [References] Edited by the Japan Diabetes Society. Diabetes Specialist Training Guidebook. Diagnosis and Treatment Publishing, 2020 Edited by the Japan Diabetes Certification Organization. Diabetes Care Instruction Guidebook 2019. Medical Review Publishing. Edited by Hosoi Masayuki. The Best and Most Powerful 57 Information Sheets for Diabetes Patients [Diabetes Care]. Medica Publishing, 2021 Edited by the Japan Diabetes Society. Diabetes Treatment Guide 2020. Japan Diabetes Association/Nankodo, 2020 [Timestamps] 00:00 Opening 01:24 The importance of diet 03:13 The relationship between sugar digestion and absorption and the pancreas 05:00 The relationship between carbohydrates and blood sugar levels 06:29 No. 1 11:31 Recommended vegetable juice 12:20 The pros and cons of artificial sweeteners 14:42 No. 2 15:23 No. 3 16:40 No. 4 17:56 No. 5 18:35 Recommendations among noodles 18:53 Are carbohydrates the bad guy? 19:40 Supplementary information 20:58 Summary [Quotes] ● Coca-Cola Japan Co., Ltd. website https://www.cocacola.co.jp/brands ● Otsuka Pharmaceutical website https://pocarisweat.jp/products/ ● KIRIN website https://www.kirin.co.jp/softdrink/ ● SUNTORY website https://products.suntory.co.jp/000000... ● Asahi website https://www.asahiinryo.co.jp/welch/ ● meiji website https://www.meiji.co.jp/products/prob... [Recommended vegetable juices] ● Kagome One Bottle of Vegetables a Day Light https://www.kagome.co.jp/products/dri... ● Koiwai Additive-Free Vegetables 100% from 31 kinds of vegetables https://products.kirin.co.jp/softdrin... [Understanding all at once! Playlist] • Videos to watch when you are diagnosed with diabetes for the first time • Tips for improving your diet! [Diabetes prevention and management] • Nurse Shiromaru [See all the new posts in order! ] • Learn about diabetes! [How the disease works and complications] • Protect your feet! [Foot care talk] • Nurse Shiromaru Short ♪ Sound provided by DOVA-SYNDROME (https://dova-s.jp) [Disclaimer] ・I am posting information as an individual with a nursing license, regardless of the institution or organization I belong to. ・The information is intended to provide general information on diseases and medical care, and is not a substitute for advice or treatment provided by medical professionals who actually treat patients. ・I post information with great care, but I am not responsible for the usefulness, reliability, accuracy, or completeness of the information. I am not responsible for any inconvenience or disadvantage that may occur to users as a result of using the information. ●instagram / shiromarunurse ●Please contact us here! https://docs.google.com/forms/d/e/1FA... #diabetesdiet #diabetes #bloodsugarlevel #nurse #HbA1c #diet #bloodsugarfluctuations #diabetesexercise #diabetescareinstructor #vyond #animationexplanation #footcareinstructor #footcare