1,412 views
Do you want to eat a quick and healthy meal? You don't have much time to cook? Here is the recipe you need to know. INGREDIENTS FOR THE PIE: For 3/4 people. 1 puff pastry. 1 can of tuna. 1 shallot. parsley. 5 eggs. 20 cl of liquid cream (I put 25 cl because I have a large pie dish). 120 g of grated cheese. 1 tbsp of Dijon mustard. Salt. Pepper FOR THE COMPOSED SALAD For the vinaigrette:. 1 tbsp of Dijon mustard. 2 tbsp of balsamic vinegar. 6 tbsp of olive oil. 1/2 shallot. 1 clove of garlic. Salt/pepper. Coriander Fruits and vegetables of your choice according to the season. Tomatoes, cucumber, corn, avocado, beetroot, apple, batavia, …. Feta *Case: tablespoon tsp: teaspoon UTENSILS AND EQUIPMENT Pie baking appliance https://amzn.to/4heFXdc Cutting board https://amzn.to/4eArXbg Paring knives https://amzn.to/4gxHZ7L Kitchen knives https://amzn.to/3Zz8pQg Kitchen grater https://amzn.to/3XTbHfZ Stainless steel garlic press https://amzn.to/47zUnA7 Mixing bowl https://amzn.to/4deF1lD Silicone spatulas https://amzn.to/47K7COM Vegetable peeler https://amzn.to/4etCSDy Julienne peeler https://amzn.to/3Boqd6E Serving dishes https://amzn.to/3MVwvxf Wok sauté pan https://amzn.to/3MTvaHc Silicone Tongs https://amzn.to/3TE4q16 These affiliate links to e-retailers allow you to find the ingredients and utensils that I use in my videos. By making your purchases there, this allows me to receive a small percentage without it costing you more. A great way for you to support me for free. But be careful, they are only valid for 24 hours after your click. Thank you 💜 🎬MY YouTube CHANNELS: . Oh La Coquette! DIY Polymer, resins and co / la-coquettefr . Oh la Cousette! Sewing, tutorials & tips / @ohlacousette . Oh la Cookette! my recipes, tips and tricks 📱🖥 FIND ME ON SOCIAL MEDIA: FACEBOOK: . Oh La Coquette! / ohlacoquette . Oh la Cousette! / ohlacousette . My Facebook group Polymerist Tips & Tricks: / 526518917727371 INSTAGRAM: . Oh la Cookette! / ohlacookette . Oh La Coquette! / ohlacoquette . Oh la Cousette! / ohlacousette TIKTOK: Oh la Coquette! https://vm.tiktok.com/ZMLed1UWD/ CONTACT: [email protected] #easyrecipe #asmrfood #quiche