https://digitalrehab.fr/experts ➡️ Receive the 7 most valuable tips shared by experts received on our YouTube channel to (finally) lose weight after 50 https://digitalrehab.fr/tips ➡️ Subscribe to Jéjé and Raph's Tips ???? To learn more about Napso-Therapy, go here: napso-therapie.org ???? And to get the complete guide to Napso-Therapy written by Dr. Laurence Plumey, it's here: https://www.amazon.fr/Napso-th%C3%A9r... ___________________________________________________________________________ In this exclusive interview with nutritionist Dr. Laurence Plumey, we dive into the heart of the 3 essential pillars for losing weight: sleep ????️, nutrition ????, and physical activity ????‍♀️. What you'll learn in this video: Hormones and weight loss in women ????: Understand the role of hormones in weight management and how they influence your metabolism. Sedentary lifestyle ????️: The dangers of a sedentary lifestyle and how it impacts your health. Why exercise is essential for weight loss ????️‍♀️: Discover why it is impossible to lose weight sustainably without regular physical activity. Getting back into physical activity ????‍♀️: Practical tips for getting back into motion after a period of inactivity. The ketogenic diet and intermittent fasting ????⏳: Analyze these popular weight loss methods, their advantages, and their disadvantages. Don't miss this exciting and enriching discussion with Dr. Plumey, who will give you concrete keys to achieve your weight loss goals and improve your overall well-being. TImeLines: A nutritionist's secrets for LOSING WEIGHT [Dr. Plumey] 0:00: Introduction 1:26: Sleep is essential for losing weight 12:20: Women and hormones 13:40: Diet without habit = useless 16:16: The 7 Experts 17:24: Tips for sleeping better 25:20: Is sport essential for losing weight? 28:18: Sedentary lifestyle = bad health 32:48: Sports recommendation 43:50: Beware of too much too quickly 44:44: Tips from Jéjé and Raph 45:00: HIIT? 45:50: The body is an accountant 52:10: The ketogenic diet 1:06:11: Losing weight after 50 years old video