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???? Reference book - Title: Clean - Author: Ryu Shun Kusunagi - Translator: Dujin Ryu - Publisher: Business Books * Ryu Shun Kusunagi, author of the Japanese Amazon bestseller "Non-React Practice" that was a 40-week consecutive bestseller and a mindfulness expert, says, "Just as you wash away the stains on your body with water, you can also wash away the stains in your mind." In his previous work, which introduced a method to block stress in advance through "Non-React Practice," he goes a step further and teaches readers how to stop the vicious cycle of creating negative emotions and eliminate them as if they were washed away, thereby maintaining peace of mind. It is a 5-step mind detox technique "CLEAN" that can be applied immediately to daily life. * ⭐️ If you purchase what you need from Coupang, you can support the Birch Channel! ???? Buy anything: https://link.coupang.com/a/y5lzB ???? Book purchase link: https://link.coupang.com/a/PBOe5 ???? If you purchase a product through the link above, a certain commission will be paid to Birch Tree. ???? Music provided by Artlist, Epidemicsound The font used in this video (content) is RixFont. * ???? The book was provided by the publisher and this is a secondary work with permission for a review and reading. #TheManReadingBook