A method of slow aging that even the busiest modern people can practice (Professor Jeong Hee-won of Geriatrics) IOPE LAB

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아이오페 IOPE

Published on Dec 13, 2024
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#IOPE #ANTI-AGING #AGING ※ This video is part of a lecture sharing IOPE's research and advisory expertise related to aging management, and has nothing to do with product advertising. IOPE pursues sustainable aging care in all areas of life, not just healthy skin. We will share with you the in-depth slow aging insights of IOPE advisors, who are experts in each field of aging care. 00:00 Opening 00:30 "Everyday life falls apart in an instant." The process by which stress becomes a disease 02:07 The naked process by which 'chronic inflammation' that torments me for the rest of my life is created 04:22 The effect of a meal has on the body that was hastily prepared at a convenience store to live a 'new life' 06:53 The slow-aging diet of Koreans that even busy modern people can easily follow 10:32 How to lose 3.5 kg of fat in just one month while maintaining muscle mass 13:10 There is a real brain supplement that geriatricians take 15:41 "It's like cutting out the frontal lobe with a razor blade." The dangers of one glass of alcohol consumed every day 16:31 How to reverse the 'dopamine addiction' that destroys the brain

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