If you are tired from your daily studies and work, you are always distracted and lose your concentration. You are so close to exams, deadlines, and deadlines that you forget the time. This is a must-listen for you. "Flow state" refers to a mental state in which you are completely focused and immersed in the subject, to the point that you forget the time. In Japan, it is often called "the zone" especially in the field of sports. The difference between the two is that "zone" is "the best mental state, a temporary state of extreme concentration" and "flow" is "a state of being highly focused and relaxed". The zone allows for instantaneous super-awakening, but it is very difficult to reach it, while flow is something that can be reached frequently on a daily basis. When you reach the flow state, not only does your concentration and creativity increase dramatically, but you can also feel very comfortable and enjoyable and immerse yourself in it. How do you get into such a flow state? ▼ Make a clear goal It is desirable to have a clear purpose or goal. For exams and tests, it is the target score. For work, it is the amount of tasks for today. etc. ▼ Set the appropriate difficulty level It is good to challenge yourself to a task that is not too easy or too difficult, just a little above your current level. If it's too easy, you won't improve, and if it's too difficult, you won't be able to maintain your concentration. ▼The key to maintaining concentration is to feel that you are in control of your own actions. You need to feel that you are doing things of your own volition, whether it's for your own sake to improve your academic ability or for money to do the work you're asked to do. ▼Enjoy the process. Enjoying it is the best. ▼Relaxing. It's important to calm your mind. This is where the "BGM to get into a flow state" comes into play. Playing ambient music at a low volume will help you relax your mind and reach the "flow" state that increases and maintains your concentration. ▼It's also very important not to ignore it and do what you like when it gets tough. The amount of pressure your mind can take is very different between "you can quit whenever you want" and "you have to finish it to the end." It's good to approach it with the attitude that you can quit whenever you want. Now, everyone, control yourself, get into a flow state, and try various things while maintaining your concentration for a long time. If you still can't get into a flow state, please introduce your favorite manga in the comments section. I'll use it as a reference. Let's work hard today! 🌿If you like it, please subscribe to the channel🌿 / @calmamusicasoothingsound ▼Playlists are published for different situations. ─────────────────────────────────── 〇BGM to get into the zone Ambient music that increases concentration while enjoying the scenery of the world. • BGM to get into the zone Ambient music that increases concentration 〇Concentration to wake up in the middle of the night A lo-fi chill ambient that allows you to concentrate while enjoying the night view to accompany your lonely work at night. • Concentration to wake up in the middle of the night Lo-fi chill ambient 〇Calming piano BGM collection Sad piano songs, healing piano songs, and calming piano songs are all available. • Calming piano BGM 〇Scary music We have a selection of scary music that incites horror. Perfect for reading and writing horror novels. • Scary music ─────────────────────────────────── #BGM for work #BGM for reading #BGM for studying #concentration #healing #relaxation #ambientmusic#ambient #healing #quietmusic#reading #music to listen to while reading #music to listen to while reading a book#studymusic #musicforstudying #ambientmusic