The first recipe book is now available! Now accepting preorders! Prepare 5 days' worth of "good for your body" foods in advance! Easy frozen lunchesAmazon https://amzn.to/4ct2nnT Rakuten https://a.r10.to/hUPzU5 0:00 Introduction1:00 🍳 Today's recipe1:58 Benefits of freezing whole lunches5:23 🍳 Ingredients explanation6:09 Sterilizing Tupperware6:51 What ingredients are suitable and unsuitable for frozen lunches? 11:59 Don't you get bored of eating the same lunch every day? 14:19 🍳 Stir-frying ingredients14:29 What to consider when thinking up a recipe (nutritional balance) 17:45 Which is better, multigrain rice or glutinous barley? 18:30 🍳 Adding canned mackerel18:48 The water doesn't evaporate easily19:45 Will the nutrition be unbalanced if you eat the same side dishes? 20:23 What are some tips for balancing nutrition when planning your own menu? 22:03 What can you substitute when you don't have seasonings? 23:07 🍳Finished23:18 What are some ways to quickly cool rice? (Part 1) 24:12 What are some tips for plating rice? 24:25 What are the cooking ratios for glutinous barley? 25:41 Why do you cool it before putting it in the freezer? 25:58 What are some ways to quickly cool rice? (Part 2) 27:04 Is it best not to include liquids from side dishes? 27:55 What size and type of container is suitable for freezing lunches? 28:37 My frozen lunch doesn't taste good (Tips to prevent freezer burn) 29:39 What is the storage period? 30:27 How long does it take to defrost? 31:07 How can you shorten the defrosting time? 31:28 A side note: How I made the most of my lunchboxes when I was working for a company31:56 What's the trick to preventing uneven heating? 33:05 The cooler bags I use (I use two different types) 33:37 Is it okay to eat frozen lunchboxes cold? 34:06 Is it okay to defrost it in the morning and take it to work? 35:24 What should people do if their workplace doesn't have a microwave? 36:52 Refreezing frozen lunchboxes is not allowed 37:05 Can I use ingredients that I've frozen myself? 37:52 How cold should the food be before plating it? 38:15 Don't touch it with your bare hands when plating it38:46 The amount of food in this lunchbox isn't enough💦 39:59 Can I put plastic wrap down to make washing up easier? 41:11 The oil stains on the Tupperware are hard to remove💦 42:26 I really don't want to cook at home43:16 How to store ingredients for easy thawing------------------- 💁‍♀️Here's the recipe for today💁‍♀️ ------------------- [Ingredients] 5 servings400~500g canned mackerel (miso flavor)5 eggplants5 bell peppers1 tbsp salad oil3~4cm tube of ginger▼Subscribe to the channel here👇 / @sugimeal ------------------- 🍳Favorite items🍳 ------------------- *Amazon Associate link used (PR) ■If you're looking to start freezing whole bento lunches, this is it! Ziploc container 480mL Amazon https://amzn.to/3Q7VEra Rakuten https://a.r10.to/hPZvAS ■Preventing food poisoning is the basis of making bento lunches: alcohol spray Amazon https://amzn.to/3SZZMJC Rakuten https://a.r10.to/hNX131 ■A cooler bag that fits Ziploc perfectly: Keyuca cooler lunch bag https://amzn.to/43MrZHd Cooler bag, large (AtFirst) https://amzn.to/3KiOA7w ■Iris Ohyama frying pan and pot 6-piece set that I've been using for 4 years since I started living alone: ​​Amazon https://amzn.to/3IuLKLe Rakuten (different colors) https://a.r10.to/hUFfnV ■Mochi barley rice that's packed with dietary fiber: Hakubaku Mochi Barley Rice https://amzn.to/47sUbRu (We use 100g of barley for every 2 cups of white rice!) ■ Save on food costs by using hometown tax donations for rice! No-rinse rice (Rakuten hometown tax donation) https://a.r10.to/hUNiCl ↓ We've also made a video of 20 other recommended kitchen items! • [I'm glad I bought it] 20 super excellent recommended kitchen gadgets Even beginners can cook at home... ------------------- 🫠Click here when you're at your limit🫠 ------------------- "I get bored of eating the same menu over and over again" "I'm too busy to cook on the weekends" The trick to continuing to cook at home is to rely on store-bought products every once in a while! 🌟 Bring the taste of a top chef to your home Meal delivery supervised by a registered dietitian [Mitsuboshi Farm] PR https://px.a8.net/svt/ejp?a8mat=3YYA3... ▼We've also introduced it in detail in the video! • [Whole Frozen Lunch Box] Limitations... Disadvantages and Solutions to Making the Same Pre-Prepared Frozen Lunch Box for 5 Days... ------------------- 🕊Self-introduction🕊 ------------------- Born in 1995, registered dietitian. Provides nutritional consultations to more than 400 people in one year to prevent lifestyle-related diseases. I have witnessed the problem that the working generation faces: "Too busy to pay attention to what you eat." From my own experience of working from morning to night and feeling the limits, I started to share ways to improve your diet with as little effort as possible. 📺 I'm a registered dietitian, but I've never actually liked cooking (I love eating!). I want to eat delicious and healthy food as easily as possible! If you're like me, please subscribe to my channel. 🔔 Instagram / sugimeal X(Twitter) / sugimeal #wholefrozenlunchbox #prepared #lunchbox