A Guide to Emotional Control - Gabriela Affonso - World Latest Movie, Series, Videos and Trailers | fetery.com

A Guide to Emotional Control

43,224 views

Gabriela Affonso

Published on Mar 2, 2024

About :

In this video, I will present the 3-component model for dealing with emotional experiences. If you want to know how to use this in a practical way to deal with uncomfortable emotions, watch until the end. Kisses from the heart. I hope it is useful. Oh... Do you know my program where I teach about self-therapy? If you want to develop your emotional maturity, I invite you to join the VIP waiting list for CBT for Life: A complete program for you to better deal with your emotions, thoughts and feelings, using practical techniques and tools from cognitive behavioral therapy! Not everyone needs therapy, but everyone can develop emotional maturity. If you want to have my support for 1 year on this journey, click on the link below: https://gabrielaaffonso.com/lista-de-... Follow me on my Instagram: @psigabrielaaffonso Gabriela Affonso Psychologist Cognitive Behavioral Therapy www.gabrielaaffonso.com.br Follow more content on the channels: Instagram: @psigabrielaaffonso Spotify: https://open.spotify.com/show/0pujhpc... #gabrielaaffonso #selfknowledge #personaldevelopment #planning #schemes #schematherapy #cognitiveschemes #psychology #cognitivebehavioraltherapy #cbt #discipline #selfresponsibility #habits #emotionalmaturity #relationship #love #lovingrelationships #values #selfknowledge #relationships #maturity #sadness #anxiety #depression #brokenwindowtheory #stanford #habits #lifechange #habitchange #fear #fearofpublicspeaking #publicspeaking #solvingproblems #problemsolving #problemssolved #stoicism #habits #stoichabits #stoicismhabits #conflictresolution #anxiety #depression #anxietyanddepression #emotionalregulation #schema #loveconflicts #dialecticaltherapy #healthyproductivity #productivity #studyproductivity #personalproductivity #cbtforlife #cbt #socialemotionalskills #socialskills #cognitiveschemas #schematherapy #subjugation #selfsacrifice #seekingapproval #seekingrecognition #schematherapy #overstimulations #procrastination #resilience #resilient #organization #howtobemoreorganized #selfefficacy #emotionalstrengthening #sadness #discipline #socialskills #socioemotionalskills #cognitiveskills #selfesteem #highselfesteem #lowselfesteem #discipline #procrastination #shame #guilt #blame #emotions #negativeemotions #positiveemotions #thoughts #emotionsandthoughts #thoughtsandemotions #selfhelp #discipline #disciplinewithlightness #disciplinegabrielaaffonso #focusonthegoal #focus #attention #planning #efficientplanning

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