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Introducing lifestyle habits and nutrients that are effective in preventing gray hair0:00 Opening0:14 Introducing lifestyle habits and nutrients for preventing gray hair1:35 About the mechanism behind gray hair4:14 Food and nutrients necessary for preventing gray hair6:18 How to improve your scalp environment to prevent gray hair9:19 Summary■Subscribe to Arata Tomori's YouTube channel here / @aratatomori■Arata Tomori's Instagram / aratatomori■For inquiries about YouTube advertising and work, please contact Extension Co., [email protected]■Inquiry about Arata Tomori's [email protected] #Arata Tomori #Improve gray hair #Lifestyle habits