A complete guide to the psoas muscle! Anatomy that will double the effectiveness of your muscle training and stretching!

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Nピラティス〜ゼロからわかる解剖学〜

Published on Mar 9, 2024
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Register for LINE for free and receive 8 paid-level benefits!! ＜8 free gifts to learn anatomy and put it to practice!＞ A total of 119 minutes of video and 267 PDF documents are included! 1: Lecture on spinal anatomy (38 minutes) 2: Lecture on pelvic anatomy (34 minutes) 3: Lecture on hip joint anatomy (36 minutes) 4: Spinal anatomy materials (108 PDF pages) 5: Pelvic anatomy materials (65 PDF pages) 6: Hip joint anatomy materials (94 PDF pages) 7: 6 tips to improve clinical skills (11 minutes) 8: 6 tips to improve clinical skills (31 PDF pages) Register for LINE@ for free and receive 8 gifts! →https://lin.ee/EJMcmsk ━━━━━━━━━━━━━━━━━━━━━ ■Table of contents■ 00:00 Opening02:06 Position, image, and running of the iliopsoas muscle08:11 Two reasons why iliopsoas exercises don't work11:04 Relative position of the pelvis and rib cage13:07 Iliopsoas exercises and stretches19:15 Summary━━━━━━━━━━━━━━━━━━━━━ ■Useful Instagram posts■ https://www.instagram.com/n.pilates7/... ■Specialist column note■ https://note.com/pt7 ■X■ / kibou7777 ■Voicy■ https://voicy.jp/channel/1863 ■Change your body! Machine Pilates Studio! N Pilates store website ■ https://npilates.jp/ ━━━━━━━━━━━━━━━━━━━━━━ Anatomy application: www.visiblebody.com

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