#96 Heal Toxic Shame and Regain Self-Esteem
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WHERE DOES YOUR ANXIETY COME FROM? Take the free test: https://bit.ly/test-anxiete In this new episode of *No Worries!*, Camille dives deep into toxic shame and its effects on our development and behaviors. She explores how this form of shame is formed from childhood, is passed down from generation to generation, and most importantly, how we can free ourselves from it. If you've ever felt trapped in destructive patterns or carry the invisible weight of constant blame, this episode is for you. Camille also discusses the importance of healing in community and why it's a key step in moving forward on this particular path. WHAT YOU'LL LEARN IN THIS EPISODE: How toxic shame takes root from childhood and influences adult life. The consequences of an upbringing marked by chaos and unpredictable parenting. Why it's hard to love yourself after growing up in a toxic environment. The defense mechanisms we develop to hide this shame. Why healing from shame cannot be done alone. How working in groups and in community can accelerate the healing process. CHAPTERS: 0:00 Why is unpredictable parenting so destructive for a child? Camille explains how growing up in an environment where anger is unpredictable deeply affects a child's self-image and can lead to toxic shame. 2:52 How is shame transmitted from generation to generation? A reflection on how shame-based behaviors are often transmitted from one generation to the next and how this can scar children. 6:05 What are the consequences of toxic shame in adulthood? Camille discusses the long-term effects of toxic shame, particularly perfectionism, low self-esteem, and difficulty receiving love. 10:40 How does the inner critic protect you but also hold you back? A discussion on how the inner critic acts as a defense mechanism, but can also trap you in a destructive cycle. 15:02 Why healing your wounded parts is essential to freeing yourself from toxic shame? The importance of acknowledging and healing the wounded parts of yourself and how it can help you break out of the shame cycle and restore your self-esteem and confidence. MENTIONED RESOURCES: Brené Brown’s Overcoming Shame. John Bradshaw’s work on toxic shame. Gabor Maté’s *In the Realm of Hungry Ghosts* on addiction and recovery. ***** READY TO TRANSFORM YOUR RELATIONSHIP WITH SHAME? The ARISE program includes two full sessions dedicated to working with toxic shame. If you are not yet on the waiting list, register here to be informed in priority of the opening of registrations: https://arise.camilletomat.com ***** Warning: The content of this podcast does not replace the advice of a health professional. By listening to this podcast, you agree not to use this podcast as medical advice. Its content is for educational purposes only.
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