#sugar #sugarfree #supplements Dr. Carlos Jaramillo: Nine supplements that can be used to complement a good diet and healthy habits to regulate blood sugar. The first supplement is cinnamon, which has been shown to improve insulin resistance and allow sugar to enter cells. However, it is important to make sure to use Ceylon cinnamon or Say Long cinnamon, as Cassia cinnamon can be toxic in high doses. The second supplement is vanadium, which also improves insulin resistance and allows sugar to enter cells, but prolonged use can cause short-term amnesia in some people, so it is recommended to use it for short periods. The third supplement is probiotics, which help improve intestinal flora and reduce inflammation, which can improve blood sugar regulation. The fourth supplement is alpha lipoic acid, an antioxidant that can improve insulin sensitivity and reduce inflammation. The fifth supplement is chromium, which helps improve insulin action and regulate blood sugar. The sixth supplement is magnesium, which helps reduce insulin resistance and improve insulin action in cells. The seventh supplement is resveratrol, an antioxidant that can improve insulin sensitivity and reduce inflammation. The eighth supplement is fiber, which helps reduce sugar absorption and improve blood sugar regulation. Finally, the ninth supplement is zinc, which helps regulate insulin production and reduce insulin resistance. It is important to remember that these supplements should not be the only way to regulate blood sugar and should be used as a complement to a healthy diet and good habits. One of the most popular and at the same time most dangerous ingredients in our diet: sugar. SUGAR-FREE WEEKS can CHANGE your METABOLISM! This means that if you decide to reduce or even eliminate sugar from your diet, you will be able to experience AMAZING RESULTS in your HEALTH. What would happen if you stopped eating sugar? The benefits include increased energy, clearer skin, a decreased risk of diseases like diabetes and cancer, and better overall health. But don't worry, you don't have to do it alone. Here are some TRICKS to ELIMINATE SUGAR from your DIET FOREVER! On my channel you will find tools to quit Sugar and you will find practical and effective tips to reduce your sugar consumption. Sugar is a dangerous drug, this is how SUGAR KILLS you! WHAT NO ONE TELLS YOU (SUGAR=POISON). So take control of your health and eliminate sugar from your life. Your body will thank you. - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following its indications is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and conferences live or online, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements