Course GALLBLADDER ???? https://drberg.ru/gallbladder?utm_sou... INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if Sources of fat-soluble foods: where is vitamin E found, where is vitamin A found, where is vitamin D found, where is vitamin K1 and K2 found? The most useful foods are sources of fat-soluble vitamins. 9 best foods that contain fat-soluble vitamins: vitamin A, vitamin D, vitamin E, vitamins K1 and K2. _____ Natural VITAMINS D3+K2 ???? http://drberg.eu/produkciya/6-vitamin... Cod liver oil ???? http://drberg.eu/produkciya/67-maslo-... Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - fat-soluble vitamins vs water-soluble vitamins; 0:06 - absorption of fat-soluble nutrients; 4:08 - nutrient complexes; 4:45 - benefits of vitamin A; 6:33 - vitamin D; 7:39 - vitamin E; 8:31 - vitamins K1 and K2; 9:30 - sources of fat-soluble vitamins; 14:18 - osteomalacia. Let's discuss the 9 best products that give us all the fat-soluble vitamins. How are fat-soluble vitamins different from water-soluble ones? Fat-soluble vitamins penetrate the cell membrane, directly into the nucleus and bind to receptors that can activate certain genes. Water-soluble vitamins are more like coenzymes. They are like auxiliary particles that do not penetrate to the nucleus itself. Fat-soluble vitamins are very important: vitamins A, E, D, K1, K2. But fat is needed for better absorption of fat-soluble vitamins. Therefore, take fat-soluble vitamins with food. Add butter or other fat to them for better absorption. Bile from the gallbladder is needed to absorb fat-soluble vitamins. Also, if there are problems with the pancreas, fat-soluble vitamins may not be absorbed. If the intestines are damaged or inflamed, fat-soluble nutrients are poorly absorbed. Therefore, many people may have a deficiency of these nutrients, despite the fact that they take them. It is important to remember that fat-soluble vitamins are complexes, not a single vitamin. Taking one nutrient from a complex can disrupt the balance of these nutrients and their absorption. Fat-soluble vitamins are found most in pasture-fed, grass-fed, and commercial products. The best sources of fat-soluble vitamins are: 1. Egg yolk. It contains all the fat-soluble nutrients we need. 2. Cod liver and cod liver oil. It contains a lot of omega-3 fatty acids, as well as vitamins A and D. 3. Fatty fish is an excellent source of omega-3 fatty acids, vitamins A, D, E, and K. 4. Fish eggs. 5. Liver and other organ meats. 6. Poultry fat. Chicken skin contains a lot of fat-soluble vitamins. 7. Shellfish. 8. Raw milk cheese and raw cream. 9. Grass-fed butter. _____ This video is originally in English ???????? - • 9 Foods that Contain ALL Of Your Fat-... Published July 31, 2022 ℹ️ SOURCES OF INFORMATION: 1) https://pubmed.ncbi.nlm.nih.gov/9095536/ ADVERTISING on the channel ???? [email protected] VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and having a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action you take based on the information in this video or on the website. #fat-solubleVitamins #healthyProducts #Dr.Berg #KetoDiet #loseweight #keto #diet