84. Lactic acid bacteria also regulate blood sugar levels after meals.

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닥터조홍근의 알기쉬운 당뇨,심장병 이야기

Published on Feb 10, 2019
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This video was created to convey general medical knowledge. It cannot answer your specific situation, and it does not provide consultation on individual matters. ---------------------------------------------------------------------------------------------- People are so diverse, and their reactions to the same stimulus vary greatly. The range of reactions to medicine is relatively narrow, but reactions to food are very different. Some people gain weight while others have no problems at all even when eating the same food. That's why there are so many diet methods because each person's reaction to food is different. The same goes for postprandial blood sugar. Generally, when you eat food that is high in sugar or simple sugar, that is, food with a high glycemic index, your postprandial blood sugar level goes up. However, the degree varies greatly. There is an index called carbohydrate sensitivity, and even within the same population, there are people with very high carbohydrate sensitivity and those with surprisingly low carbohydrate sensitivity. Different reactions to the same carbohydrates depend on the person's body type, fatty liver, insulin resistance, insulin secretion ability, genetic background, etc. However, it has recently been revealed that the intestinal microorganisms living in the person's intestines also have a great influence on the level of postprandial blood sugar. If you have good gut microbes, your postprandial blood sugar level is not high, but if you have bad microbes, it is high. We can lower postprandial blood sugar level by cultivating good gut microbes. In other words, we can prevent diabetes. So how can we cultivate good gut microbes? #Blood sugar #Lactobacillus #Gut microbes #Diabetes

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