8000m continuous run training of an active marathon runner - Running training effective for shortening 10km record - You become faster if you are consistent - 러닝BK - World Latest Movie, Series, Videos and Trailers | fetery.com

8000m continuous run training of an active marathon runner - Running training effective for shortening 10km record - You become faster if you are consistent

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Published on Mar 13, 2021

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Hello. This is Elite Running BK. I will upload a pace chart for continuous running training for 35 minutes, 40 minutes, 45 minutes, and 50 minutes to shorten the marathon record. If you train according to your best record, it will help you run, and please train about once a week. #Continuous running #10km #8000m #Track practice #Marathon training #Running #Marathon #Trail running #run #marathon #trailrunning #elite Instagram : / outdoor_bk E-mail : [email protected] Director / Editor : / run0hoon [MUSIC+SFX] Artlist : https://artlist.io/choyounghoon-1233918

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