80/20 TRAINING PRINCIPLE [LIGHT and HARD]: putting together your running training week - Corrida & Performance - World Latest Movie, Series, Videos and Trailers | fetery.com

80/20 TRAINING PRINCIPLE [LIGHT and HARD]: putting together your running training week

33,140 views

Corrida & Performance

Published on Apr 10, 2023

About :

In this video, Dr. Valdir explains how to divide the training week according to the 80/20 training principle, that is, 80% of the training during the week should be light and only 20% should be high intensity (hard training). This approach is important because it will provide the athlete with constant and safe evolution in the sport, minimizing the risk of injuries and the dreaded overtraining. Here is a week lost in the universe of a mesocycle and macrocycle. Therefore, talk to your coach for the best prescription of the training that adapts to your needs. If you don't have a coach, come to our team. Running & Performance Consulting - WhatsApp: 83 99828-2907. Follow our Instagram: @corridaeperformance COME TRAIN WITH US!!! Online Consulting and Advisory: Whatsapp: 83 99828-2907 Become a member of this channel and get benefits: / @corridaeperformance If our videos have contributed to your evolution in running, and I know they have ;-), help our channel grow by becoming a member. The contribution is very small but it means a lot to the channel. I'm counting on you. Prof. Valdir Braga is the author of the books: THE MARATHON RUNNER'S BRAIN THE PILLARS OF HUMAN PERFORMANCE Ask for yours by Whatsapp: 83 99828-2907 =================================== #runningtraining #runningbrasil #physiology

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