8 Ways to Burn Fat While You Sleep Dr.Berg Turkish 7 Ways to Increase (HGH) Human Growth Hormone Dr.Berg Turkish • (HGH) Discover how to burn fat while you sleep! How to Reduce Stress: 9 Best Ways to Manage Stress - Dr Berg TR • 9 Best Ways to Manage Stress -... RESET STRESS WITH A CUP A DAY - Dr. BergTR • Get rid of stress with this drink Dr.Be... Leg pain: Is It Restless Legs Syndrome? Or Nighttime Leg Twitching? Dr.Berg Turkish • Is It Restless Legs Syndrome? Dr.Berg Turkish HIIT: The #1 Fat-Burning Workout Dr. Berg Turkish • The #1 Fat-Burning Workout... DATA: https://www.tandfonline.com/doi/abs/1... https://academic.oup.com/jcem/article... 0:00 Introduction: How to burn fat while you sleep 0:09 When do you burn the most fat? 0:37 How to burn fat: Tip 1 5:56 How to burn fat: Tip 2 8:07 How to burn fat: Tip 3 10:37 How to burn fat: Tip 4 12:27 How to burn fat: Tip 5 13:03 How to burn fat: Tip 6 Today I will be talking about how to burn fat while you sleep. You actually burn more fat at night than during the day. However, we will talk about how you can burn more fat while you sleep. How to burn fat: 1. Get plenty of sleep • Sleep in a cooler room • Sleep in a very dark room • Avoid exposing your eyes to blue light before going to bed • Avoid watching thrillers or news before going to bed • Take vitamin B1, vitamin D and zinc before going to bed • Lower your cortisol levels by focusing on your breathing • Reduce stress by doing physical work or exercise • If you wake up to urinate, go on a keto diet, fast and do not eat or drink anything after 6:30 PM 2. Exercise • Do vigorous full-body exercise • Do HIIT (high-intensity interval training) • Do not eat immediately before, during or immediately after your workout 3. Fast • Do periodic long-term fasting as well as intermittent fasting • Exercise while fasting (if possible) 4. Adjust your macronutrients • Don't count plant carbs (eat big salads) • Keep your other carbs under 20 grams per day • Eat moderate amounts of fat (only (eat the fat found in meat; do not add additional fat) • Eat 6-8 ounces of protein per meal. 5. Keep your cortisol low • Do physical work • Take long walks 6. Trigger growth hormone Things that trigger growth hormone: • Niacin • Arginine • Zinc • Creatine • DHEA • Vitamin D • Potassium • Magnesium Avoid things that inhibit growth hormone, such as: • Xenobiotics (pesticides, herbicides, insecticides, and fungicides) • Certain medications (if possible) This is the only official Turkish channel with the personal approval of Dr. Berg. You can contact us through the channel's email address or through this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on LinkedIn: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the term “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients, so he can focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting with a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis, or other information, service, or product obtained by you through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg