Do you have high TRIGLYCERIDES and don't know what to do? Have you been diagnosed with FATTY LIVER and want to take action? Believe it or not, this is very common, so in this video we explore in depth what TRIGLYCERIDES are, how they act and what it means when their levels are high. You will find 8 IMPORTANT RECOMMENDATIONS to LOWER THEM AND HEAL FATTY LIVER in 3 MONTHS. What are triglycerides? It is a type of fat present in the blood and it is the way in which the body stores energy. When we exceed the limit of energy that the body needs, it converts it into fat as a reserve for later use. Levels and risk signs When triglyceride levels are high, we can say that we are at risk, since this can be a sign of INSULIN RESISTANCE, which can result in cardiovascular diseases. Although triglycerides are considered high when they are over 150, they can be considered a potential warning if they are over 100. Causes and symptoms Fatty liver is caused by an accumulation of triglycerides, which can occur due to the consumption of ALCOHOL, SATURATED FATS and frequently, due to excess SUGARS. In most cases, people are ASYMPTOMATIC, so it is important to have a blood test to determine the triglyceride level. Fatty liver can only be found with diagnostic images, such as ultrasound or magnetic resonance imaging. Recommendations 1. Stop sugars, polyalcohols, juices, especially orange and tangerine; starches, such as rice, potato and banana. 2. Stop alcohol, such as beer and wine. 3. Reduce the consumption of saturated fats. 4. Adequate protein consumption. 5. Fiber consumption. 6. Do cardiovascular and weight training. 7. Fasting (Under medical supervision). 8. Frequency of meals. 0:00 Triglycerides, what they are and what their function is 2:05 Risk signs 3:08 Healthy amounts 3:55 Causes and symptoms 5:41 Measurement and diagnosis 6:27 Treatments 7:21 Myths and truths 8:23 How they are formed 9:51 Recommendations 16:52 Conclusions ------------------------------------------------------------------------------------------------------------------------ ???? ???????????? ???????????????????????????????????? ???????????????????????????????? ???????? ???????????????????????????? ???????????????????????????? ???????????????????????????????????? ???????????????????????? ????: / @DrCarlosJaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ MY LIST OF PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ https://shop.medicinafuncional.co/cat... LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS AT SAVVY: https://bit.ly/2ML3khs Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his indications is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. ???? My Social Networks Instagram: / drcarlosjaramillo Facebook: / drcarlosjaramillo My official website https://drcarlosjaramillo.com Production and Direction: LULO Media #Metabolism #DrCarlosJaramillo #FunctionalMedicine