8 Stretches to Eliminate Neck & Shoulder Tension (10 minutes) - Anabel Otero - World Latest Movie, Series, Videos and Trailers | fetery.com

8 Stretches to Eliminate Neck & Shoulder Tension (10 minutes)

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Anabel Otero

Published on Jun 11, 2024

About :

???? Join our 7-day free trial of the Membership, with exclusive content and monthly calendars: /anabelotero ???? Get the weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ In this seated yoga class we are going to do 8 stretches to eliminate tension, pain and stiffness in the neck, shoulders and upper back. In just 10 minutes we will do several exercises that will provide a deep stretch and relieve tension. It is ideal for people with reduced mobility and for beginners as it can be done in a chair, in bed or even on the couch! I hope you enjoy this session! CHALLENGES AND SPECIAL PROGRAMS: 30-Day Yoga Challenge (2023): https://anabelotero.com/30diasdeyoga/ Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z FOLLOW ME ON MY SOCIAL NETWORKS! Instagram: /anabel_otero Facebook: https://www.facebook.com/profile.php?... CONTACT ME: Web: https://anabelotero.com Email: [email protected] SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. I send you a big hug and wish you a very happy practice. Anabel DISCLAIMER All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your physician before beginning any diet or exercise program. By using our site, and viewing our content, you understand and agree that Anabel Otero nor anyone associated with her has any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links. Today we will do a guided meditation for sleep that is perfect if you experience anxiety or negative thoughts before going to sleep. It will help you calm your mind, reduce stress and manage states such as depression or anxiety. This meditation lasts 25 minutes. You can do it in bed either sitting or lying down. I hope you enjoy it a lot!

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