Have you ever wondered which foods you should avoid in order to maintain a healthy lifestyle? The answer includes a number of products that, although popular and seemingly harmless, can be real enemies to your well-being. Below, we will explore eight harmful foods that could be destroying your body without you knowing it, offering you healthy alternatives for each of them. Sugary drinks are, without a doubt, DESTROYING your body without you KNOWING it. Excessive sugar intake is associated with diseases such as obesity, type 2 diabetes, and heart problems. The healthy alternative would be to opt for plain water, sugar-free infusions, or water with a touch of natural lemon to refresh yourself in a healthy way. Fast foods are notoriously known for their high calorie, saturated fat, and sodium content. But did you know that frequent consumption of these can increase the risk of chronic diseases? The ideal is to prepare meals at home, where you can control the ingredients and ensure that your diet is balanced and nutritious. When we talk about sweets and desserts, it is important to remember that, apart from momentary pleasure, they offer little nutritional value and a high load of simple sugars and fats. The alternative? Fresh fruit or homemade desserts that use natural sweeteners in moderation. Refined bakery, including white breads and pastry products, are sources of refined carbohydrates that our bodies process quickly, raising blood sugar levels. Opting for whole grains is a great way to enjoy baked goods and pastries without compromising health. Packaged fried foods are a clear example of POISONOUS FOODS FOR HUMANS, with high levels of trans fats, sodium and chemical additives. Why not try homemade snacks such as nuts, seeds or oil-free popcorn for a healthier option? Energy drinks promise an instant energy boost, but their high caffeine and sugar content can have long-term harmful effects, such as heart problems and anxiety. Natural energizing drinks, such as green tea, may be a safer and healthier alternative. Although vegetable oils are a common part of the modern diet, the refining process they undergo can lead to trans fats. Opting for cold-pressed oils, such as olive or coconut, is a better choice for your heart health. Finally, it is crucial to be careful with light products, as they often contain artificial sweeteners and additives that can negatively affect your metabolism and intestinal health. It is advisable to consume foods in their most natural form possible. And let's not forget alcohol, whose excessive consumption can cause irreversible damage to vital organs such as the liver and brain, as well as increasing the risk of dependency. 0:00 You're Still Harming Your Body With Food 0:50 Edible vs Food 1:48 Sugary drinks 3:12 Fast food 5:16 Sweets and desserts 6:14 Refined bakery 7:08 Packaged fried foods 7:58 Energy drinks 9:14 Vegetable oils 11:11 Beware of light products 12:30 Alcohol ------------------------------------------------------------------------------------------------------------------------- ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ https://shop.medicinafuncional.co/cat... - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS AT SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his instructions is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - Realization and Direction: The Laboratory - #Metabolism #DrCarlosJaramillo #FunctionalMedicine