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How not to lose strength & motivation, so that a healthy relationship with the body is your real

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CILVĒKJAUDA

Published on May 13, 2021

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About strategies for maintaining strength and motivation to act so as not to harm yourself on the way to your goals. This is possible when VITALITY IS YOUR LIFESTYLE. And not a lifestyle that limits you, bores you, but brings you joy, is interesting and opens up opportunities to achieve your goals and enjoy life. In situations where people complain that they lack exciting goals and that life is boring or difficult, the real problem lies in a lowered level of internal resources. Creating a warm relationship with your body that you feel good about and are happy with is difficult. But it is even more difficult to live with fatigue, anger, irritation and disappointment in yourself or in life. The better we feel in our body and treat it as our ally, the better our chances of not only knowing clearly what we want, but also doing it with passion until we get the result. An exciting adventure is an opportunity to meet other like-minded people of Human Power and to experience what the practical experience of Human Power means, when you not only know what you need to do for your own good, but you actually do it, even if you thought it wouldn't happen. Doing it together with others who have also decided to raise the level of their inner resources, strength and drive is much more interesting and easier. Information about the adventure is here: https://ugunsskola.lv/vasara2021/ Conversation topics with time indications: 0:00 Introduction 4:02 Which factors often derail us from the goal of establishing a long-term cordial relationship with our body 9:45 What role guilt plays a role in self-care and what it takes to change it 14:35 How to get yourself to be cool with yourself despite obstacles 22:25 A plan for strategies to keep yourself strong and motivated to do the hard things 30:08 Mistakes, which can be avoided if we prepare in time 38:34 Managing our internal resources and energy as a project 42:15 What is the enemy of all women called "perfect woman" 1:01:03 Why women are very rarely satisfied with their bodies and what it costs them 1:13:12 How the wrong motivation destroys the opportunities to fix your relationship with your body or achieve other results 1:18:05 What to do when your people don't support you, but you want to increase your chances of achieving your goal 1:33:43 Opportunity to meet many great Human Power associates in the new "Exciting Adventure" where you can experience what the practical experience of Human Power means

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