73. 10 Principles for Diabetes Management and Prevention - Part 3 (Conclusion)
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This video was created to convey general medical knowledge. It cannot answer your specific situation and does not provide advice on individual matters. ---------------------------------------------------------------------------------------------- https://blog.naver.com/lipidchoys/220... In the previous part, we covered what foods to avoid, what foods are good, and how to eat them. Following parts 1 and 2 that dealt with food, part 3 deals with important lifestyle habits. We will talk about exercise, sleep, and stress, which are as important as food in preventing and managing diabetes. Although scientific approaches and methods for exercise and sleep are somewhat effective and have the potential for future development, worldly solutions for stress are only stopgap measures. This is because stress is not something superficial, but a fundamental problem inherent in the existential life of the being called 'me' and a superficial phenomenon of anxiety and dissatisfaction in life. Some say that the countless efforts to find an Indian saint and meditate on the snowy mountains were a waste of effort that could be solved with just one pill of the antidepressant 'Prozac', but stress or life's worries cannot be solved with just one pill that regulates the neurotransmitters in the brain. In that case, the scientific utopia 'Equilibrium' cannot have such an ending^^. In fact, it is also a subject of salvation and enlightenment. So let's leave it at that. Next time, we will broadcast about the 10 principles of preventing and managing hyperlipidemia. #Diabetes #Diabetes management #Diabetes exercise
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