7 Tips to URINATE LESS at night! - Dr. Walid MEKEDDEM - World Latest Movie, Series, Videos and Trailers | fetery.com

7 Tips to URINATE LESS at night!

275,091 views

Dr. Walid MEKEDDEM

Published on Jan 25, 2024

About :

Many people are bothered by waking up at night to pee, this is called nocturia. How to avoid waking up several times a night to urinate? 00:00: Introduction 00:46: Stop drinking 2 hours before bedtime 01:32: Reduce diuretic and bladder irritant substances 02:53: Double urination 03:38: Adjust the time of taking diuretic medications 04:18: Detecting Diabetes, Sleep Apnea, Prostate Hypertrophy 05:34: Pelvic floor rehabilitation / KEGEL exercises 06:37: Treating constipation

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