7 TIPS that will make you SLEEP BETTER 🌙 What you should know about SLEEP in BABIES and NEWBORNS
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Are you looking to improve your baby's sleep? You've come to the right place! In this video I'll share seven tips that all families should know to optimize their little ones' rest. We'll break myths and clarify contradictory information about the sleep of babies and newborns. Have you ever wondered why your baby is sleepy but doesn't fall asleep? Why does he wake up shortly after falling asleep? What can you do to help him sleep well? In this video I'll explain very interesting concepts about infant sleep, such as the role of cortisol and melatonin, what sleep windows are, what is the best time to put the baby to sleep... We'll also talk about whether it's normal for a baby to need contact to fall asleep, when that's a problem, and whether it's advisable to let the baby cry so that he learns to fall asleep. I hope that all this information helps you a lot and allows you to have more bearable nights! Kisses, Di 🎵 MUSIC CREDITS: 🔹Colorful Flowers by Tokyo Music Walker / user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-colorful-flowers Music promoted by Audio Library • Colorful Flowers – Tokyo Music Walker... 🔹 Music : Getting Warmer by Tokyo Music Walker Stream & Download : https://fanlink.to/getting_warmer_tmw Creative Commons — Attribution 3.0 Unported — CC BY 3.0 🔴 DISCLAIMER 🔹 Unless otherwise indicated, the advice I provide on this channel is intended for healthy children without underlying diseases. If in doubt, I advise consulting your pediatrician or trusted healthcare professional. 🔹 The information shared is based on the scientific evidence available at the time of the video's creation, but may vary in the future as new studies or recommendations appear.
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