7 things you should do when you have depression [How to spend your time while recovering] - 生活に役立つメンタルヘルス - World Latest Movie, Series, Videos and Trailers | fetery.com

7 things you should do when you have depression [How to spend your time while recovering]

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生活に役立つメンタルヘルス

Published on Nov 1, 2023

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Here are 7 things you should do while undergoing treatment for depression. [Seven things to do when you have depression] 0:00 Firstly 2:45 ① Take it easy and don't rush 4:06 ② Accumulate small joys 6:22 ③ Don't put up with things you don't like 7:17 ④ Live a regular life 8:19 ⑤ Get plenty of sleep 9:31 ⑥ Eat a balanced diet 10:39 ⑦ Light exercise 11:11 Finally #depression #recoveringfromdepression ◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇ Meiden Corporation website ⇒ https://meden.co.jp/ For inquiries about mental health measures and EAP, click here ⇒ https://meden.co.jp/corporation/ Return-to-work support ⇒ https://meden.co.jp/rework/ Industrial physician introduction ⇒ https://meden.co.jp/doctor/ Stress check ⇒ https://meden.co.jp/stresscheck/ Industrial physician job openings ⇒ https://meden.co.jp/recruitment/ Psychological counseling by licensed psychologists and clinical psychologists ⇒ https://meden.jp/ Psychiatric clinic ⇒ https://hirootakahashi.com/ ◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇ Mental health channel that's useful in everyday life / @mentalhealthforlife #Mentalhealththat's useful in everyday life

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