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7 Steps to Managing Emotions #1

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jaroslawgibas.com

Published on Jun 30, 2016

About :

Mini-lecture on emotional intelligence about 7 simple steps that can help us deal with strong emotions such as nervousness, stress, anger, etc. Audio version: / 7-krokow-zarzadzania-emocjom-1 I invite you to read my books: Totem. How to Build Self-Esteem: https://sensus.pl/viewc/14859A/1/tote... Peace of mind. Emotions manual: https://sensus.pl/viewc/14859A/1/swie... Life. The next level: https://sensus.pl/viewc/14859A/1/zyci... Alchemy of spiritual development: https://sensus.pl/viewc/14859A/1/aldu... Mantra of silence. 7 rules of the spiritual path: https://sensus.pl/viewc/14859A/1/7reg... Motorcyclism. The path to mindfulness: https://sensus.pl/viewc/14859A/1/moto... Overcome stress with Kaizen: https://sensus.pl/viewc/14859A/1/poko... Lose weight with Kaizen: https://sensus.pl/viewc/14859A/1/poko... My video training offer: Emotion management: https://bit.ly/2IFmNOE Re-construction of relationships: https://bit.ly/31Kl1FU Mindfulness: https://bit.ly/3bU5iHb The art of communication: https://bit.ly/3eLJIpm How to overcome stress?: https://bit.ly/2VwL4ff My open training and workshop offer: Emotion management: https://bit.ly/2oH5QJj Meditation workshops: http://bit.ly/2AJHJ4I Transpersonal therapy academy: https://bit.ly/2Vz7zAa My training offer for companies: Sales: building relationships with the customer: https://bit.ly/2JKTLzv Mindfulness: tools to improve the quality of life and work: https://bit.ly/2lBKH4X Emotional intelligence: managing emotions: https://bit.ly/2lva88o Description of the method I teach and work with: Transpersonal model: https://bit.ly/2OCI4wr Information about the individual session: https://bit.ly/33kQkVL The production of video mini-lectures is possible thanks to the funds and resources of the Hinc Sapientia Foundation https://www.fundacjahs.org. If you think that the mini-lectures published here are useful and it is worth continuing their production, you can support it with a donation for the statutory purposes of the foundation (payments via online payments from PLN 10) https://bit.ly/2nB1Tci Thank you :-) Jarosław Gibas

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