7 REASONS TO INCLUDE BONE BROTH IN YOUR DIET
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In today's video, I want to share with you a centuries-old wisdom: bone broth. With it, you have direct access to countless nutrients that your body needs to have a better and much healthier life. Simple and delicious recipe for homemade bone broth: Ingredients: 1.5 kg of beef bones (they can be bones with marrow, neck, tail or other bones with cartilage) 2 large carrots, cut into large pieces 2 celery stalks, cut into large pieces 1 large onion, cut into four 4 cloves of garlic, cut in half 2 bay leaves 1 tablespoon of black peppercorns 2 tablespoons of apple cider vinegar (helps extract minerals from the bones) Salt to taste Enough water to cover the bones and vegetables Preparation: 1. Roast the bones (optional, but recommended for a deeper flavor): Preheat the oven to 200°C. Place the bones on a baking sheet and roast for 30-40 minutes, or until golden brown. 2. Prepare the stock: Place the roasted bones (or raw bones if you don’t roast them) in a large pot or slow cooker. Add the carrots, celery, onion, garlic, bay leaves, peppercorns, and apple cider vinegar. Add enough water to completely cover the bones and vegetables (about 4-5 quarts of water). 3. Cook the stock: Bring the pot to a boil over high heat. Reduce the heat to low and simmer for at least 12 hours. For a more intense flavor, you can cook for up to 24 hours. If using a slow cooker, cook on low for 24 hours. Check occasionally during cooking and add more water if necessary to keep the bones covered. 4. Finish the stock: After the cooking time is up, strain the stock through a fine sieve or muslin cloth to remove the bones and vegetables. Season with salt to taste. 5. Store: Let the broth cool completely and transfer to glass or plastic containers. It can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months. Tips: You can add other vegetables and herbs to the broth, such as leeks, parsley, thyme, or ginger, for flavor variations. Do you have a question to ask? Leave it here in the comments! I'm always watching ???? ???? Comment below with suggestions for videos you'd like to see here and more questions for the next video! ▪️ And take the opportunity to follow me on social media, where I have a lot of content: Instagram / danielcady Tiktok / danielcady THE 7 BENEFITS OF BONE BROTH - Daniel Cady
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