+7 PROPRIOCEPTION EXERCISES for FOOTBALL - FOOTBALL PHYSICAL TRAINING. Álvaro Molinos - World Latest Movie, Series, Videos and Trailers | fetery.com

+7 PROPRIOCEPTION EXERCISES for FOOTBALL

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FOOTBALL PHYSICAL TRAINING. Álvaro Molinos

Published on Premiered Oct 18, 2020

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✅ IMPROVE to the MAXIMUM with these 7 PROPRIOCEPTION exercises FOR FOOTBALL AND FOOTBALL PLAYERS. The keys in the video! What is proprioceptive training and why is it so important in football to avoid injuries? It is a neuromuscular process in which it informs the body of the movement and position of the joints. Everyone has proprioceptive receptors, which are responsible for sending information to the brain which analyzes it and returns it to the muscles to act. Proprioceptive training will help our body learn to analyze these movements and act more quickly and effectively to avoid injuries, so it will be vitally important to perform exercises where there is a greater stimulus than what the athlete is used to, which is why different materials, supports or more analytical exercises are used. ⚽ Join our community and enjoy the best courses for coaches and plans for players: https://www.alvaromolinos.com ✅ Consulting and help to introduce you to this world. ✅ You decide what content you want. ✅ Extra content that you won't see on YouTube (Studies, infographics, data, etc.) ✅ I will respond to your comment, suggestion or question. ✅ Be the first to see the next video. ✅ Your name will appear in the first comment on the video Links and social networks where you can follow me: ► FACEBOOK: https://www.facebook.com/profile.php?.... ► TWITTER: / alvaro_molinos ► INSTAGRAM: / alvaro_molinos My website: www.alvaromolinos.com ⚽️ (2017 - now) TSG Hoffenheim (women Soccer) ???? (2017 - now) TSV Mannheim (Men + Women Hockey) 1. Bundesl. Hockey Germany ⚽️ SC Sand (Women Soccer) ⚽️ IBV Vestmannaeyjar 1. Division Football Iceland ???? Mannheim HC (Men + Women Hockey) 1. Bundesl. Hockey ⚽️ 1.FFC Frankfurt (Women Soccer) ⚽️ SC Hauentein (Men Soccer) ⚽️ SSV Ulm (Men Soccer) ⚽️ FV Löchgau (Women Soccer) ⚽️ TuS Koblenz U-23 (Men Soccer) ✔️ Diploma in Physical Education (University of Valladolid) ✔️ Graduate in Physical Activity and Sports Sciences (University of Coruña) ✔️ Master in High Sports Performance (Spanish Olympic Committee) ✔️ Master in Nutrition and Health (UOC) #proprioception #alvaromolinos #football

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