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7 FOODS THAT CAN ENLARGE YOUR PROSTATE! In this video, we look at key habits and foods to take care of your prostate and prevent problems like enlarged prostate glands. From maintaining a healthy weight, moderating caffeine and alcohol consumption, to including foods rich in antioxidants, healthy fats, and fiber, we offer practical tips that are easy to incorporate into your daily routine. We also talk about the importance of sleep, physical activity, and mental health for overall well-being. Find out how small lifestyle changes can dramatically improve your prostate health and quality of life! Don’t forget to subscribe to the channel and hit the bell to stay up to date with new helpful content. ⚠️ LEGAL NOTICE ❤️ This video is for educational purposes only and is intended to inform the public about various aspects of medicine and health in general.